Cauliflower Couscous with Moroccan Lamb and Vegetable Stew

Cauliflower Couscous with Moroccan Lamb and Vegetable Stew

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, healthy, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

I have devoured this delectable Moroccan lamb stew during many a visits to Moroccan homes and a journey to fascinating Morocco. And over the years I have prepared it several times, only to fall more in love with it.

 

Just a look at the variety of vegetables, spices and herbs used in this – Moroccan Lamb and Vegetable Stew with Cauliflower Couscous – and you can already start feeling the flavors and get hungry.

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

Photography by Bijan of www.bijansviewfinder.com

 

Don’t let the long list of ingredients deter you from making this. Once you gather all the ingredients and quickly chop up the veggies, the rest of it does not take much time.

 

With this “Moroccan Lamb and Vegetable Stew with Cauliflower Couscous”, you will not need to make a bunch of side dishes to complete the meal. And you could even double the stew recipe and freeze it for later.

 

HEALTH BENEFITS

 

Lamb is an excellent source of the vitamin B-12. It provides high quality protein with all the essential amino acids for growth and maintenance. It is also a very good source of niacin and selenium. And is a good source of zinc, phosphorus and Iron.

 

However, lamb is a red meat and therefore should be eaten in moderation. Because, a diet rich in red meat can increase the risk of cancers, heart disease etc.

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

Photography by Bijan of www.bijansviewfinder.com

 

Grass fed lamb is the most desirable option as it is a better source of omega – 3 fatty acids and conjugated linoleic acid, which is associated with favorable health benefits.

 

Apart from the lamb, this stew also has an excellent plant protein source the chickpeas. And so you will not need a whole lot of meat and in fact I prefer to use lean lamb with “bone”, to add to the taste and flavor.

 

While I start out with lean lamb, I add a little bit of ghee right at the end of cooking, when its rich and nutty flavor can still linger and hit the palate right away. Besides, when it comes to grass fed ghee, a little goes a long way.

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

Photography by Bijan of www.bijansviewfinder.com

 

HOW TO USE CAULIFLOWER COUSCOUS

 

Here, I mix regular couscous with “cauliflower” couscous. Especially when you combine the two, you can easily pass the test with the pickiest of eaters. And why would you want to add the cauliflower? To lighten up the calories and carbs, to make it more filling and to add some extra veggies.

 

These tips come in handy when you are trying to cook a meal for someone who is a diabetic or is trying to lose weight and needs to manage the carb intake, and to sneak in some veggies for your kids or to serve a balanced meal to your family. All the while keeping it tastefully healthy!

 

In the recipe and notes section below, I detail the different ways to make “cauliflower” couscous. You could even make it gluten free if you skip the regular semolina based couscous. By the way, cauliflower tastes great in a creamed version too.

 

Trust me, this Moroccan Lamb and Vegetable Stew with Cauliflower Couscous recipe will become a keeper in your growing repertoire. Enjoy!

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

Photography by Bijan of www.bijansviewfinder.com

 

SHARE YOUR THOUGHTS

 

If there are any of your favorite Moroccan recipes you would like me to create healthier versions for, please let me know.

 

What are some unique ways you use cauliflower?

 

Did you try making this Cauliflower Couscous with the Moroccan Lamb Stew?

 

Let me know by leaving a comment below, rating it, and tagging it with a photo at #thedeliciouscrescent on Instagram.

 

And don’t forget to share this post with your friends!

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.

 

Photography by Bijan of www.bijansviewfinder.com

 

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.
Print
CAULIFLOWER COUSCOUS WITH MOROCCAN LAMB AND VEGETABLE STEW
Prep Time
30 mins
Cook Time
1 hrs 30 mins
Total Time
2 hr
 
Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.


Course: Entree
Cuisine: Moroccan
Servings: 8 servings
Calories: 334 kcal
Author: Roxana Begum, PhD, RD
INGREDIENTS
  • MOROCCAN LAMB AND VEGETABLE STEW
  • 3/4 cup chickpeas dry, soaked overnight
  • 2 tablespoons olive oil
  • 1 onion large, chopped
  • 1 pound lamb shoulder lean, with bone, 2 inch pieces
  • 1 tablespoon ginger grated
  • 2 teaspoon ras el hanout Moroccan spice blend*
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds ground
  • 1 teaspoon coriander seeds ground
  • 1 teaspoon black pepper ground
  • 2 roma tomatoes chopped
  • 2 teaspoons tomato paste
  • 1 bay leaf
  • 2 1/2 to 3 cups water
  • 1/3 pound acorn squash organic, sliced*
  • 1/3 pound zucchini organic, sliced
  • 1/3 pound carrot organic, sliced
  • 1/4 pound turnip sliced
  • 2 tablespoons cilantro chopped
  • 2 tablespoons parsley chopped
  • Salt to taste
  • 1 tablespoon raisins optional
  • 1 to 2 teaspoons ghee or brown butter, grass fed
  • CAULIFLOWER COUSCOUS
  • 1 1/4 cups couscous dry (216 grams)
  • 1 tablespoon olive oil or butter, grass fed
  • 1 cauliflower medium head, (about 1 1/2 pounds)
INSTRUCTIONS
  1. MOROCCAN LAMB AND VEGETABLE STEW


  2. Drain the water from the soaked chickpeas and cook it until soft.


  3. Meanwhile, heat the olive oil in a 4 to 5 quart cooking pot at medium high setting. Add the chopped onions and sauté until golden brown.


  4. Add the lamb and brown it for a few minutes. Next add the ingredients from grated ginger through black pepper and stir.


    Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.
  5. Then add the chopped tomatoes, stir and cook about five minutes. Stir in the tomato paste. Add water, bring to a boil and allow it to simmer for about an hour.


    Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.
  6. Next add the cooked chickpeas and cook for about 10 minutes. And then add the vegetables (I use organic and retain the peel), herbs and salt to taste. Add raisins (soaked in water) if you prefer.


  7. Let it simmer for about 20 minutes until all the ingredients are well cooked*.


  8. Add one to two teaspoons ghee in the end, right before serving.


  9. CAULIFLOWER COUSCOUS


  10. Preheat the oven to 350 degrees F.


  11. Prepare the Cauliflower couscous about 20 minutes before the Moroccan Lamb and Vegetable Stew is done*.


  12. Cut the cauliflower into small pieces and pulse it in a food processor until it turns into couscous sized granules. Spread it out on a foil or parchment paper lined baking sheet and bake for about 10 to 15 minutes*.


  13. Meanwhile, in a medium saucepan, bring about 1 3/4 cups water to a boil with 2 pinches of salt (or as per taste).


  14. Add olive oil or butter and stir in the couscous. Remove the saucepan from the heat source and allow it to stand for about 5 minutes or more until the water is absorbed.


  15. Using a fork fluff the couscous to break any lumps.


  16. Combine the cooked grated cauliflower with the couscous, using a fork to fluff it up.


  17. Serve this Moroccan Lamb and Vegetable Stew with Cauliflower Couscous immediately. I arrange the vegetables and lamb over the couscous and serve the remaining gravy on the side.


  18. Offer some marinated olives and harissa or a ground red chili paste (like sambal oelek) on the side.


RECIPE NOTES

Ras el Hanout is a specialty Moroccan spice blend available at Moroccan or Middle Eastern stores and online.

For this Moroccan Lamb and Vegetable Stew with Cauliflower Couscous, you may also use butternut squash or sweet potato instead of acorn squash, or even some in addition to it.

Generally the cooking time for lamb may vary from 1 1/2 to 2 hours. Adjust the timing of the addition of chickpeas and vegetables accordingly, to add those about 20 minutes prior to when the lamb should be well done.

You may follow the package instructions for cooking any commercially available couscous.

Alternatively the grated cauliflower may be sautéed with 1 to 2 teaspoons of oil for about 5 to 7 minutes.

 

NUTRITION FACTS

Servings: 8                    Serving Size: 1 cup stew with 1 cup couscous

Calories 334, Total Fat 10 g (Saturated Fat 2 g, Polyunsaturated Fat 1 g, Monounsaturated Fat 7 g), Cholesterol 32 mg, Sodium* 136 mg, Potassium 769 mg, Phosphorus 224 mg, Total Carbohydrate 42 g, Dietary Fiber 8 g, Sugars 6 g, Protein 18 g

* Nutrition facts not including salt. Check for any added salt in spice mixes and other ingredients and adjust.



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16 Comments on "Cauliflower Couscous with Moroccan Lamb and Vegetable Stew"

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Erin Hendrickson, The Minimalist RD
Guest

This recipe sounds delicious and I looove global cuisine ideas! Thank you!

abbey sharp
Guest

This looks amazing!! Flavour combo looks sooo good.

streetsmartnutrition
Guest

I love these vibrant colors! I can only imagine the flavors in this dish, looks and sounds amazing!

Sara Kashlan
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My mouth is watering just reading this post! I love Moroccan food so this has my name written all over it!

Emily Holdorf
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Those Moroccan flavors look amazing! Yum!

Jessica Fishman Levinson
Guest

Such a creative way to use cauliflower! Love how gorgeous and delicious this recipe looks!

Shannon @ KISS in the Kitchen
Guest

These veggies look gorgeous and I love Moroccan flavor- sounds like a great dish!

Stacey Mattinson
Guest

Looks delicious! Love the idea of cauliflower couscous, too.

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