Saffron Yogurt Rice with Spinach and Prunes

Saffron Yogurt Rice with Spinach and Prunes is a classic Persian dish referred to as Tahchin e Esfanaj. One serving of this entree provides 225 calories and beautifully combines the five food groups!   If you are not used to … Continued

Mediterranean Chickpea Salad

Mediterranean chickpea salad is inspired by the flavors of the eastern Mediterranean. Delicious could not get any more nutritious than this!   HEALTH BENEFITS   Chickpeas, the main ingredient in this salad are a great vegetarian and gluten free source … Continued

Moroccan Style Poached Eggs

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day.   The recently released dietary guidelines exclude a cholesterol limit. So … Continued

Tabbouleh Salad with Pine Nuts

Tabbouleh salad with pine nuts is a vegetarian dish of the eastern Mediterranean region. This raw salad is so light, lemony, minty, delicious and refreshing.   HEALTH BENEFITS   I could eat more of it and not feel so guilty … Continued

Barley Porridge with Blueberries

This barley porridge with blueberries is inspired by Talbeenah – a whole grain porridge prepared with ground barley, milk, honey and dates. I added oven roasted blueberries and walnuts to it. Barley has several nutritional benefits. It is rich in … Continued

1 4 5 6 7