Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Tangy and Spicy Red Pepper Walnut Chutney

Tangy and Spicy Red Pepper Walnut Chutney – dip into this delicious smoky flavored chutney packed with antioxidants, omega-3 fats and phytochemicals.   The sweet smoky roasted red bell peppers, tart lemon juice, earthy creaminess of walnuts and aromatic spices … Continued

Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

Quinoa Crusted Eggplant Chickpea Patties

Quinoa Crusted Eggplant Chickpea Patties are a delicious tempting meatless snack – spicy, low carb, fiber rich, healthy fats!   The inspiration for this recipe have been many. I love eggplants and wanted to use it in a unique way. … Continued

Almond Herb Crusted Baked Fish

Almond Herb Crusted Baked Fish is an incredibly flavorful healthy Persian Fish preparation, steeped in herbs, spices, and adorned with tiny red berries. This recipe uses a variety of herbs and some spices, which would ideally work well with a … Continued

Spicy Rosemary Tomato Chicken

Spicy Rosemary Tomato Chicken – Rosemary, aromatic eastern spices and hot peppers in a rich tomato gravy make a great flavor combination for tasty chicken!! Don’t be fooled by this simple looking dish. Try it to savor its unique taste. … Continued

Creamy Cauliflower Stuffed Meatballs

Creamy Cauliflower Stuffed Meatballs is an inspired version of a Turkish dish – Pasha’s Kofta. Lower calories/carbs, succulent meatballs, full of flavor and nutrients! Pasha’s kofta is typically made by stuffing meatballs with creamy mashed potatoes. Yummy, just the thought … Continued

Mushroom Spinach Red Pepper Kuku

This delectable mushroom spinach red pepper kuku is an inspired version of the Persian style Frittata. And it is totally packed with nutrients and flavor. The taste of this dish is reminiscent of a quiche but without the high calories. … Continued

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