Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Lubia Polo (Green Bean Rice)

Persian Lubia Polo – a green bean rice, is a complete meal with an amazing taste, so quick and easy to prepare, with good protein, fiber and complex carbohydrates.   This Persian Lubia Polo is a popular comfort dish – … Continued

Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

Barberry Quinoa Rice with Saffron Chicken

Barberry Quinoa Rice with Saffron Chicken is a tangy sweet mouth watering feast with plenty of protein, healthy fats and is phytochemical rich!!   This is an adapted version of a much favored Persian rice dish known as Zereskh Polow. … Continued

Persian Shrimp Quinoa Herb Rice

Persian Shrimp Quinoa Herb Rice is an adapted version of a traditional dish. Skillfully sneak in some whole grains and fiber to your picky rice eaters!!   Having grown up in a rice eating culture, I know very well how … Continued

Almond Herb Crusted Baked Fish

Almond Herb Crusted Baked Fish is an incredibly flavorful healthy Persian Fish preparation, steeped in herbs, spices, and adorned with tiny red berries. This recipe uses a variety of herbs and some spices, which would ideally work well with a … Continued

Easy Hyderabadi Chicken Biryani

Easy Hyderabadi Chicken Biryani – cook this dish like a native and impress your friends. Save this rich and delicious recipe for a festive time! This blog features healthy and delicious recipes, but as detailed in my food philosophy, there … Continued

Spicy Rosemary Tomato Chicken

Spicy Rosemary Tomato Chicken – Rosemary, aromatic eastern spices and hot peppers in a rich tomato gravy make a great flavor combination for tasty chicken!! Don’t be fooled by this simple looking dish. Try it to savor its unique taste. … Continued

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