Persian Zucchini Kuku (Kuku Kadoo)

Baked Zucchini Kuku is a Persian style frittata. So custardy, delicious and nutritious. Low in calories and carbs but with high quality protein, potassium, antioxidants.   WHAT IS GOOD ABOUT THIS PERSIAN ZUCCHINI KUKU   You’ve got to try this … Continued

Dark Chocolate Orange Slice Wheels

Dark Chocolate Orange Slice Wheels are an elegant treat with decadence in every bite. So easy, healthy and a delicious tangy-sweet treat!   Thick dried slices of orange dipped in luscious melted dark chocolate is a perfect luxurious healthy snack. … Continued

Creamy Indian Spiced Mustard Greens and Spinach Soup

Easy and aromatic mustard greens and spinach soup inspired by the famous Indian Sarson Ka Saag. So delicious, nutritious, low carb, gluten free and vegetarian.   Nothing is more comforting than the flavors of childhood. For me, that has got … Continued

Spicy Seared Fish with Tamarind Sauce

Spicy Seared Fish with Tamarind Sauce is a spicy, crusty, flaky, tangy, saucy, easy recipe that is low in calories and carbs, high in protein and healthy fats!   Last week I had posted a tasty low carb alternative to … Continued

Tahini Creamed Yellow Squash with Caramelized Shallots

Tahini Creamed Yellow Squash with Caramelized Shallots – a flavor and nutrient packed alternative to mashed potatoes that is lower in carbs, high in fiber and healthy fats!   I served this awesome velvety creamed squash with this Spicy Seared … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Healthy Orange Blossom Cinnamon Dessert Drink

Healthy Orange Blossom Cinnamon Dessert Drink is a thick creamy milky hot winter-beverage with a flowery fragrance, so soothing and refreshing!!   This is an adapted version of a popular middle eastern beverage known as Sahlab, traditionally made with a … Continued

Coconut Cumin Ginger Roasted Butternut Squash

Coconut Cumin Ginger Roasted Butternut Squash – super easy, scrumptious, gluten free, perfectly tender, packed in Indian flavors and rich in nutrients!   This dish is the taste of home to me. The taste of my mom’s cooking. The ginger, … Continued

Luscious Date Avocado Chocolate Truffles

Luscious Date Avocado Chocolate Truffles – a decadent, melt in the mouth treat, but with “no” heavy cream or butter, minimal added sugar and saturated fat.   Traditionally chocolate truffles have been made with a good amount of heavy cream … Continued

Cheesy and Peppery Green Onion Paratha

Cheesy and Peppery Green Onion Paratha is a whole grain, flavor packed, scrumptious stuffed Indian flatbread. One serving – 213 kcals, 8 g protein, 4 g fiber.   Cheesy Gouda, peppery capsicum (yes, that’s what they call bell peppers in … Continued

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