Spicy Seared Fish with Tamarind Sauce

Spicy Seared Fish with Tamarind Sauce is a spicy, crusty, flaky, tangy, saucy, easy recipe that is low in calories and carbs, high in protein and healthy fats!   Last week I had posted a tasty low carb alternative to … Continued

Tahini Creamed Yellow Squash with Caramelized Shallots

Tahini Creamed Yellow Squash with Caramelized Shallots – a flavor and nutrient packed alternative to mashed potatoes that is lower in carbs, high in fiber and healthy fats!   I served this awesome velvety creamed squash with this Spicy Seared … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Healthy Orange Blossom Cinnamon Dessert Drink

Healthy Orange Blossom Cinnamon Dessert Drink is a thick creamy milky hot winter-beverage with a flowery fragrance, so soothing and refreshing!!   This is an adapted version of a popular middle eastern beverage known as Sahlab, traditionally made with a … Continued

Apricot Almond Marzipan Stollen

Apricot Almond Marzipan Stollen is an unconventional version of a classic German fruit bread with a special, rich and decadent filling!   Stollen has an unique place among the world’s best baked treats. And that is for a good reason, … Continued

Coconut Cumin Ginger Roasted Butternut Squash

Coconut Cumin Ginger Roasted Butternut Squash – super easy, scrumptious, gluten free, perfectly tender, packed in Indian flavors and rich in nutrients!   This dish is the taste of home to me. The taste of my mom’s cooking. The ginger, … Continued

Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Eggplant Yogurt Salad with Pomegranate Walnuts and Pita Chips

Eggplant Yogurt Salad with Pomegranate Walnuts and Pita Chips – salty, sweet, tangy, flavorsome veggie bites in creamy yogurt sauce with crunchy pomegranate, walnuts and crispy pita chips.   This is a savory salad that brings together many popular flavors … Continued

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