Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Tangy and Spicy Red Pepper Walnut Chutney

Tangy and Spicy Red Pepper Walnut Chutney – dip into this delicious smoky flavored chutney packed with antioxidants, omega-3 fats and phytochemicals.   The sweet smoky roasted red bell peppers, tart lemon juice, earthy creaminess of walnuts and aromatic spices … Continued

Spiced Herbed Lentil Salad with Avocado

This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients! There are several types of lentil salads prepared all over the world. The version … Continued

Red Lentil Quinoa Soup with Paprika-Mint Oil

Red Lentil Quinoa Soup with Paprika-Mint oil is one of my go to, favorite soups and is a cinch to prepare. Full of flavor and very healthy. There is a soupy side dish prepared in India known as dal and … Continued

Tomato Cucumber Salad with Fresh Herbs

Tomato cucumber salad with fresh herbs is a variation of the popular Salad Shirazi. This refreshing, low calorie, crisp and flavorful salad is a total winner! Salad Shirazi is a popular Persian salad and ideal for summertime. The typical ingredients … Continued

Baked Eggplant Salad with Chermoula

Baked eggplant salad with chermoula is a stunningly lip smacking salad. For 73 calories a serving, it is a pretty good source of phytochemicals and other nutrients. I love eggplants. And it has something in common with me – it … Continued