Cauliflower Couscous with Moroccan Lamb and Vegetable Stew

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, healthy, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.   I have devoured this delectable Moroccan lamb stew during many a visits to … Continued

Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Healthy Orange Blossom Cinnamon Dessert Drink

Healthy Orange Blossom Cinnamon Dessert Drink is a thick creamy milky hot winter-beverage with a flowery fragrance, so soothing and refreshing!!   This is an adapted version of a popular middle eastern beverage known as Sahlab, traditionally made with a … Continued

Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Persian Shrimp Quinoa Herb Rice

Persian Shrimp Quinoa Herb Rice is an adapted version of a traditional dish. Skillfully sneak in some whole grains and fiber to your picky rice eaters!!   Having grown up in a rice eating culture, I know very well how … Continued

Easy Hyderabadi Chicken Biryani

Easy Hyderabadi Chicken Biryani – cook this dish like a native and impress your friends. Save this rich and delicious recipe for a festive time! This blog features healthy and delicious recipes, but as detailed in my food philosophy, there … Continued

Spiced Herbed Lentil Salad with Avocado

This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients! There are several types of lentil salads prepared all over the world. The version … Continued

Yogurt Chickpea Salad with Veggie Chips

Yogurt Chickpea Salad with Veggie Chips is inspired from the Levantine specialty – Fatteh. Packed with good nutrition, flavors and exotic taste! Fatteh is a popular dish of the Levant – consisting of layers of crushed crispy toasted flatbread, cooked … Continued

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