Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Persian Lubia Polo (Green Bean Rice)

Persian Lubia Polo – a green bean rice, is a complete meal with an amazing taste, so quick and easy to prepare, with good protein, fiber and complex carbohydrates.   This Persian Lubia Polo is a popular comfort dish – … Continued

Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

Barberry Quinoa Rice with Saffron Chicken

Barberry Quinoa Rice with Saffron Chicken is a tangy sweet mouth watering feast with plenty of protein, healthy fats and is phytochemical rich!!   This is an adapted version of a much favored Persian rice dish known as Zereskh Polow. … Continued

Persian Shrimp Quinoa Herb Rice

Persian Shrimp Quinoa Herb Rice is an adapted version of a traditional dish. Skillfully sneak in some whole grains and fiber to your picky rice eaters!!   Having grown up in a rice eating culture, I know very well how … Continued

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