Tahini Creamed Yellow Squash with Caramelized Shallots

Tahini Creamed Yellow Squash with Caramelized Shallots – a flavor and nutrient packed alternative to mashed potatoes that is lower in carbs, high in fiber and healthy fats!   I served this awesome velvety creamed squash with this Spicy Seared … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Coconut Cumin Ginger Roasted Butternut Squash

Coconut Cumin Ginger Roasted Butternut Squash – super easy, scrumptious, gluten free, perfectly tender, packed in Indian flavors and rich in nutrients!   This dish is the taste of home to me. The taste of my mom’s cooking. The ginger, … Continued

Eggplant Yogurt Salad with Pomegranate Walnuts and Pita Chips

Eggplant Yogurt Salad with Pomegranate Walnuts and Pita Chips – salty, sweet, tangy, flavorsome veggie bites in creamy yogurt sauce with crunchy pomegranate, walnuts and crispy pita chips.   This is a savory salad that brings together many popular flavors … Continued

Tangy and Spicy Red Pepper Walnut Chutney

Tangy and Spicy Red Pepper Walnut Chutney – dip into this delicious smoky flavored chutney packed with antioxidants, omega-3 fats and phytochemicals.   The sweet smoky roasted red bell peppers, tart lemon juice, earthy creaminess of walnuts and aromatic spices … Continued

Mushroom Dumplings in Garlicky Yogurt Sauce

Mushroom Dumplings in Garlicky Yogurt Sauce – easy, light, delicious, soothing snack, that is a great source of probiotics and nutrients. Awesome for summer!   This dish is inspired from Manti, the mouth watering dumplings, that are a famous specialty … Continued

Sumac Caramelized Onion Mini Musakhan

Sumac caramelized onion mini musakhan is a slightly adapted version of the traditional and famous Palestinian dish – bursting with rich taste, flavor and antioxidants! Musakhan has been sometimes referred to as a national dish of Palestine. It is simple, … Continued

Mushroom Spinach Red Pepper Kuku

This delectable mushroom spinach red pepper kuku is an inspired version of the Persian style Frittata. And it is totally packed with nutrients and flavor. The taste of this dish is reminiscent of a quiche but without the high calories. … Continued

Eggs in Spicy and Saucy Tomato Curry

Eggs in Spicy and Saucy Tomato Curry is a South Indian dish. One serving is 96 calories – a much lighter side dish to the famous fragrant Biryani!! In the south of India, Hyderabad is famous for its mixed rice … Continued

Baked Eggplant Salad with Chermoula

Baked eggplant salad with chermoula is a stunningly lip smacking salad. For 73 calories a serving, it is a pretty good source of phytochemicals and other nutrients. I love eggplants. And it has something in common with me – it … Continued

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