Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Persian Creamy Barley Soup

Persian Creamy Barley Soup is a warm bowl of comfort, nutritious to the core and bursting with taste, flavor and……. Oh so creamy!!   When I look at all the recipes streaming on the news feeds of social media, I … Continued

Creamy Leek Avocado Cilantro Soup

Creamy Leek Avocado Cilantro Soup is a velvety bowl of goodness. Easy and full of flavor – low calorie, fiber rich, good protein, healthy fats! Call it creamy, silky, velvety……whatever you want! But this soup will convince the most defiant … Continued

Red Lentil Quinoa Soup with Paprika-Mint Oil

Red Lentil Quinoa Soup with Paprika-Mint oil is one of my go to, favorite soups and is a cinch to prepare. Full of flavor and very healthy. There is a soupy side dish prepared in India known as dal and … Continued