Creamy Indian Spiced Mustard Greens and Spinach Soup

Easy and aromatic mustard greens and spinach soup inspired by the famous Indian Sarson Ka Saag. So delicious, nutritious, low carb, gluten free and vegetarian.   Nothing is more comforting than the flavors of childhood. For me, that has got … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Creamy Leek Avocado Cilantro Soup

Creamy Leek Avocado Cilantro Soup is a velvety bowl of goodness. Easy and full of flavor – low calorie, fiber rich, good protein, healthy fats! Call it creamy, silky, velvety……whatever you want! But this soup will convince the most defiant … Continued

Red Lentil Quinoa Soup with Paprika-Mint Oil

Red Lentil Quinoa Soup with Paprika-Mint oil is one of my go to, favorite soups and is a cinch to prepare. Full of flavor and very healthy. There is a soupy side dish prepared in India known as dal and … Continued