Luscious Date Avocado Chocolate Truffles

Luscious Date Avocado Chocolate Truffles – a decadent, melt in the mouth treat, but with “no” heavy cream or butter, minimal added sugar and saturated fat.   Traditionally chocolate truffles have been made with a good amount of heavy cream … Continued

Tahini Orange Chocolate Marble cake

Tahini Orange Chocolate Marble Cake – a moist scrumptious cake with a buttery tender crumb, but with “no” butter and only a fraction of saturated fat!   I have been mulling the idea of baking with alternatives to butter, which … Continued

Mango Chia Coconut Smoothie Bowl

Mango Chia Coconut Smoothie Bowl is a delectable treat packed with satiating nutrients – protein, fat and fiber – a sure way to rein in those hunger pangs any day!   Nothing says “Tropical Summer” like a mango-coconut smoothie topped … Continued

Quinoa Crusted Eggplant Chickpea Patties

Quinoa Crusted Eggplant Chickpea Patties are a delicious tempting meatless snack – spicy, low carb, fiber rich, healthy fats!   The inspiration for this recipe have been many. I love eggplants and wanted to use it in a unique way. … Continued

Spicy Rosemary Tomato Chicken

Spicy Rosemary Tomato Chicken – Rosemary, aromatic eastern spices and hot peppers in a rich tomato gravy make a great flavor combination for tasty chicken!! Don’t be fooled by this simple looking dish. Try it to savor its unique taste. … Continued

Rose Avocado Smoothie

Rose Avocado Smoothie – Rich, thick and creamy in taste like a calorie laden smoothie but with calories like in plain whole milk; with saturated fat like in reduced fat milk. Sometimes the simplest of things can be the most … Continued

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