Easy Moroccan Chicken Pastilla (Skillet Chicken Pie)

Chicken Pastilla, a scrumptious Moroccan delicacy, made easy in a skillet. Tender shredded chicken with aromatic spices wrapped in perfectly crisp pastry layers.   WHAT IS BASTILLA OR PASTILLA?   Pastilla is a hugely popular Moroccan preparation, the traditional version … Continued

Mixed Sprouts Salad with Coconut (Sundal)

Mixed Sprouts Salad with Coconut, infused with Indian spices, has a scrumptious earthy flavor. Sprouting makes the beans super nutritious and more digestible.   ABOUT INDIAN SUNDAL RECIPE AND LEGUMES   Mixed Sprouts Salad with Coconut is an adapted version … Continued

Persian Zucchini Kuku (Kuku Kadoo)

Baked Zucchini Kuku is a Persian style frittata. So custardy, delicious and nutritious. Low in calories and carbs but with high quality protein, potassium, antioxidants.   WHAT IS GOOD ABOUT THIS PERSIAN ZUCCHINI KUKU   You’ve got to try this … Continued

Cauliflower Couscous with Moroccan Lamb and Vegetable Stew

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, healthy, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.   I have devoured this delectable Moroccan lamb stew during many a visits to … Continued

Spicy Seared Fish with Tamarind Sauce

Spicy Seared Fish with Tamarind Sauce is a spicy, crusty, flaky, tangy, saucy, easy recipe that is low in calories and carbs, high in protein and healthy fats!   Last week I had posted a tasty low carb alternative to … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Crispy Potato Edamame Cigar Samosas

Crispy Potato Edamame Cigar Samosas – an easier and lighter baked version of a hugely popular spicy Indian snack, loaded with flavor and boosted in nutrients.   Samosa is the quintessential Indian snack that dots the lavish tables of the … Continued

Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued