Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Barberry Quinoa Rice with Saffron Chicken

Barberry Quinoa Rice with Saffron Chicken is a tangy sweet mouth watering feast with plenty of protein, healthy fats and is phytochemical rich!!   This is an adapted version of a much favored Persian rice dish known as Zereskh Polow. … Continued

Easy Hyderabadi Chicken Biryani

Easy Hyderabadi Chicken Biryani – cook this dish like a native and impress your friends. Save this rich and delicious recipe for a festive time! This blog features healthy and delicious recipes, but as detailed in my food philosophy, there … Continued

Spicy Rosemary Tomato Chicken

Spicy Rosemary Tomato Chicken – Rosemary, aromatic eastern spices and hot peppers in a rich tomato gravy make a great flavor combination for tasty chicken!! Don’t be fooled by this simple looking dish. Try it to savor its unique taste. … Continued

Sumac Caramelized Onion Mini Musakhan

Sumac caramelized onion mini musakhan is a slightly adapted version of the traditional and famous Palestinian dish – bursting with rich taste, flavor and antioxidants! Musakhan has been sometimes referred to as a national dish of Palestine. It is simple, … Continued

Saffron Yogurt Rice with Spinach and Prunes

Saffron Yogurt Rice with Spinach and Prunes is a classic Persian dish referred to as Tahchin e Esfanaj. One serving of this entree provides 225 calories and beautifully combines the five food groups!   If you are not used to … Continued