Persian Zucchini Kuku (Kuku Kadoo)

Baked Zucchini Kuku is a Persian style frittata. So custardy, delicious and nutritious. Low in calories and carbs but with high quality protein, potassium, antioxidants.   WHAT IS GOOD ABOUT THIS PERSIAN ZUCCHINI KUKU   You’ve got to try this … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Mushroom Spinach Red Pepper Kuku

This delectable mushroom spinach red pepper kuku is an inspired version of the Persian style Frittata. And it is totally packed with nutrients and flavor. The taste of this dish is reminiscent of a quiche but without the high calories. … Continued

Eggs in Spicy and Saucy Tomato Curry

Eggs in Spicy and Saucy Tomato Curry is a South Indian dish. One serving is 96 calories – a much lighter side dish to the famous fragrant Biryani!! In the south of India, Hyderabad is famous for its mixed rice … Continued

Moroccan Style Poached Eggs

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day.   The recently released dietary guidelines exclude a cholesterol limit. So … Continued