Lentil Cranberry Saffron Rice

Lentil Cranberry Saffron Rice: A Persian style aromatic dish that is a bit tangy, subtly sweet and savory, packed with plant protein, fiber, antioxidants and healthy fats.   If you have been reading food news articles recently, then you know … Continued

Zaatar and Parmesan Cheese Bread Rolls

Zaatar and Parmesan Cheese Bread Rolls – a delightful savory brunch treat – with flaxseeds, healthy fats, fiber rich and a robust flavor!   These bread rolls are inspired by the flavors of the Mediterranean. Importantly, it features Zaatar – … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Lubia Polo (Green Bean Rice)

Persian Lubia Polo – a green bean rice, is a complete meal with an amazing taste, so quick and easy to prepare, with good protein, fiber and complex carbohydrates.   This Persian Lubia Polo is a popular comfort dish – … Continued

Persian Creamy Barley Soup

Persian Creamy Barley Soup is a warm bowl of comfort, nutritious to the core and bursting with taste, flavor and……. Oh so creamy!!   When I look at all the recipes streaming on the news feeds of social media, I … Continued

Easy Hyderabadi Chicken Biryani

Easy Hyderabadi Chicken Biryani – cook this dish like a native and impress your friends. Save this rich and delicious recipe for a festive time! This blog features healthy and delicious recipes, but as detailed in my food philosophy, there … Continued

Chocolate Hazelnut Honey Crescent Rolls

These Chocolate Hazelnut Honey Crescent Rolls are to die for!! Almost refined sugar free, with good fiber, flaxseed and healthy fats.   The inspiration for this chocolate hazelnut honey crescent rolls comes from a traditional German treat called nusskipferl. I … Continued

Anise Almond Honey Biscotti

Anise Almond Honey Biscotti – a healthier version but just as tasty as the original! One serving – 90 kcals, 3 g protein, healthy fats! Biscotti is an Italian treat, and literally means “twice-cooked”. It is first baked as a … Continued

Healthy Persian Barbari Bread

This Healthy Persian Barbari Bread is a must try for those who love baking bread. Crusty outside, tender inside, super tasty and nutritious! Much has been written about the famous Persian barbari bread. I fell in love with it the … Continued

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