Persian Zucchini Kuku (Kuku Kadoo)

Baked Zucchini Kuku is a Persian style frittata. So custardy, delicious and nutritious. Low in calories and carbs but with high quality protein, potassium, antioxidants.   WHAT IS GOOD ABOUT THIS PERSIAN ZUCCHINI KUKU   You’ve got to try this … Continued

Dark Chocolate Orange Slice Wheels

Dark Chocolate Orange Slice Wheels are an elegant treat with decadence in every bite. So easy, healthy and a delicious tangy-sweet treat!   Thick dried slices of orange dipped in luscious melted dark chocolate is a perfect luxurious healthy snack. … Continued

Creamy Indian Spiced Mustard Greens and Spinach Soup

Easy and aromatic mustard greens and spinach soup inspired by the famous Indian Sarson Ka Saag. So delicious, nutritious, low carb, gluten free and vegetarian.   Nothing is more comforting than the flavors of childhood. For me, that has got … Continued

Spicy Seared Fish with Tamarind Sauce

Spicy Seared Fish with Tamarind Sauce is a spicy, crusty, flaky, tangy, saucy, easy recipe that is low in calories and carbs, high in protein and healthy fats!   Last week I had posted a tasty low carb alternative to … Continued

Tahini Creamed Yellow Squash with Caramelized Shallots

Tahini Creamed Yellow Squash with Caramelized Shallots – a flavor and nutrient packed alternative to mashed potatoes that is lower in carbs, high in fiber and healthy fats!   I served this awesome velvety creamed squash with this Spicy Seared … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Spaghetti Squash Vermicelli Chicken Biryani

Spaghetti Squash Vermicelli Chicken Biryani – lower in calories and carbohydrates, high in protein, healthy fats, classic Indian flavor and with a delightful taste and texture.   The flavor of the classic Indian Biryani, which is prepared with rice, has … Continued

Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Tangy and Spicy Red Pepper Walnut Chutney

Tangy and Spicy Red Pepper Walnut Chutney – dip into this delicious smoky flavored chutney packed with antioxidants, omega-3 fats and phytochemicals.   The sweet smoky roasted red bell peppers, tart lemon juice, earthy creaminess of walnuts and aromatic spices … Continued

Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

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