Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Almond Herb Crusted Baked Fish

Almond Herb Crusted Baked Fish is an incredibly flavorful healthy Persian Fish preparation, steeped in herbs, spices, and adorned with tiny red berries. This recipe uses a variety of herbs and some spices, which would ideally work well with a … Continued

Spiced Herbed Lentil Salad with Avocado

This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients! There are several types of lentil salads prepared all over the world. The version … Continued

Creamy Leek Avocado Cilantro Soup

Creamy Leek Avocado Cilantro Soup is a velvety bowl of goodness. Easy and full of flavor – low calorie, fiber rich, good protein, healthy fats! Call it creamy, silky, velvety……whatever you want! But this soup will convince the most defiant … Continued

Tomato Cucumber Salad with Fresh Herbs

Tomato cucumber salad with fresh herbs is a variation of the popular Salad Shirazi. This refreshing, low calorie, crisp and flavorful salad is a total winner! Salad Shirazi is a popular Persian salad and ideal for summertime. The typical ingredients … Continued