Healthy Orange Blossom Cinnamon Dessert Drink

Healthy Orange Blossom Cinnamon Dessert Drink is a thick creamy milky hot winter-beverage with a flowery fragrance, so soothing and refreshing!!   This is an adapted version of a popular middle eastern beverage known as Sahlab, traditionally made with a … Continued

Tahini Orange Chocolate Marble cake

Tahini Orange Chocolate Marble Cake – a moist scrumptious cake with a buttery tender crumb, but with “no” butter and only a fraction of saturated fat!   I have been mulling the idea of baking with alternatives to butter, which … Continued

Chocolate Hazelnut Honey Crescent Rolls

These Chocolate Hazelnut Honey Crescent Rolls are to die for!! Almost refined sugar free, with good fiber, flaxseed and healthy fats.   The inspiration for this chocolate hazelnut honey crescent rolls comes from a traditional German treat called nusskipferl. I … Continued

Anise Almond Honey Biscotti

Anise Almond Honey Biscotti – a healthier version but just as tasty as the original! One serving – 90 kcals, 3 g protein, healthy fats! Biscotti is an Italian treat, and literally means “twice-cooked”. It is first baked as a … Continued

Rose Avocado Smoothie

Rose Avocado Smoothie – Rich, thick and creamy in taste like a calorie laden smoothie but with calories like in plain whole milk; with saturated fat like in reduced fat milk. Sometimes the simplest of things can be the most … Continued

Rose Rice Custard with Pomegranate Jelly

Rose Rice Custard with Pomegranate Jelly looks and tastes heavenly! For a dessert – it is low in calories, saturated fat, cholesterol; provides 4 g protein and 1.5 carbohydrate exchanges. I have used 100% pure pomegranate juice to prepare the … Continued

Barley Porridge with Blueberries

This barley porridge with blueberries is inspired by Talbeenah – a whole grain porridge prepared with ground barley, milk, honey and dates. I added oven roasted blueberries and walnuts to it. Barley has several nutritional benefits. It is rich in … Continued