Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Almond Herb Crusted Baked Fish

Almond Herb Crusted Baked Fish is an incredibly flavorful healthy Persian Fish preparation, steeped in herbs, spices, and adorned with tiny red berries. This recipe uses a variety of herbs and some spices, which would ideally work well with a … Continued

Spiced Herbed Lentil Salad with Avocado

This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients! There are several types of lentil salads prepared all over the world. The version … Continued

Tomato Cucumber Salad with Fresh Herbs

Tomato cucumber salad with fresh herbs is a variation of the popular Salad Shirazi. This refreshing, low calorie, crisp and flavorful salad is a total winner! Salad Shirazi is a popular Persian salad and ideal for summertime. The typical ingredients … Continued

Mediterranean Chickpea Salad

Mediterranean chickpea salad is inspired by the flavors of the eastern Mediterranean. Delicious could not get any more nutritious than this!   HEALTH BENEFITS   Chickpeas, the main ingredient in this salad are a great vegetarian and gluten free source … Continued

Tabbouleh Salad with Pine Nuts

Tabbouleh salad with pine nuts is a vegetarian dish of the eastern Mediterranean region. This raw salad is so light, lemony, minty, delicious and refreshing.   HEALTH BENEFITS   I could eat more of it and not feel so guilty … Continued