Creamy Indian Spiced Mustard Greens and Spinach Soup

Easy and aromatic mustard greens and spinach soup inspired by the famous Indian Sarson Ka Saag. So delicious, nutritious, low carb, gluten free and vegetarian.   Nothing is more comforting than the flavors of childhood. For me, that has got … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

Persian Fresh Herb Stew with Meat and Kidney Beans

Persian Fresh Herb Stew with Meat and Kidney Beans – Juicy lamb in intensely fragrant and rich lemony herb gravy, packed with protein, fiber, phytonutrients and potassium.   Traditionally known as Ghormeh Sabzi, this stew has garnered the reputation of … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Mushroom Spinach Red Pepper Kuku

This delectable mushroom spinach red pepper kuku is an inspired version of the Persian style Frittata. And it is totally packed with nutrients and flavor. The taste of this dish is reminiscent of a quiche but without the high calories. … Continued

Saffron Yogurt Rice with Spinach and Prunes

Saffron Yogurt Rice with Spinach and Prunes is a classic Persian dish referred to as Tahchin e Esfanaj. One serving of this entree provides 225 calories and beautifully combines the five food groups!   If you are not used to … Continued