Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Spiced Herbed Lentil Salad with Avocado

This Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients! There are several types of lentil salads prepared all over the world. The version … Continued

Spicy Rosemary Tomato Chicken

Spicy Rosemary Tomato Chicken – Rosemary, aromatic eastern spices and hot peppers in a rich tomato gravy make a great flavor combination for tasty chicken!! Don’t be fooled by this simple looking dish. Try it to savor its unique taste. … Continued

Creamy Cauliflower Stuffed Meatballs

Creamy Cauliflower Stuffed Meatballs is an inspired version of a Turkish dish – Pasha’s Kofta. Lower calories/carbs, succulent meatballs, full of flavor and nutrients! Pasha’s kofta is typically made by stuffing meatballs with creamy mashed potatoes. Yummy, just the thought … Continued

Red Lentil Quinoa Soup with Paprika-Mint Oil

Red Lentil Quinoa Soup with Paprika-Mint oil is one of my go to, favorite soups and is a cinch to prepare. Full of flavor and very healthy. There is a soupy side dish prepared in India known as dal and … Continued

Eggs in Spicy and Saucy Tomato Curry

Eggs in Spicy and Saucy Tomato Curry is a South Indian dish. One serving is 96 calories – a much lighter side dish to the famous fragrant Biryani!! In the south of India, Hyderabad is famous for its mixed rice … Continued

Tomato Cucumber Salad with Fresh Herbs

Tomato cucumber salad with fresh herbs is a variation of the popular Salad Shirazi. This refreshing, low calorie, crisp and flavorful salad is a total winner! Salad Shirazi is a popular Persian salad and ideal for summertime. The typical ingredients … Continued

Mediterranean Chickpea Salad

Mediterranean chickpea salad is inspired by the flavors of the eastern Mediterranean. Delicious could not get any more nutritious than this!   HEALTH BENEFITS   Chickpeas, the main ingredient in this salad are a great vegetarian and gluten free source … Continued

Moroccan Style Poached Eggs

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day.   The recently released dietary guidelines exclude a cholesterol limit. So … Continued