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    Home » Recipes » Course » Beverages

    Ayran (Turkish Yogurt Drink)

    Published August 21, 2020 | Updated September 16, 2020 By Roxana Begum | 5 Comments This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    Jump To Recipe
    Ayran yogurt drink pin image.

    Get ready to savor some salty and creamy Ayran with an incredible foamy top. A healthy, refreshing and delicious yogurt beverage, this is a great source of nutrients and probiotics.

    A copper mug full of Ayran with foam on top.

    Ayran Turkish Yogurt Drink

    Ayran is a creamy savory yogurt drink that is very popular in Turkey. Enjoyed chilled and with ice, this is always served with meals at home and restaurants in Turkey. 

    Yogurt based beverages are a pretty common item on daily menus across the middle east to the Indian subcontinent. We have previously shared our doogh recipe, a Persian yogurt drink, that is a favorite among our readers.

    Doogh and ayran are made with the same basic ingredients, however there are subtle differences. I have found ayran to be thicker, which also makes it feel more creamy. It is relatively less tangy than doogh. 

    While both are fizzy drinks, ayran is often served with its characteristic foamy top. And this Turkish beverage is typically enjoyed plain, whereas doogh is often flavored with herbs, rose petals and such.

    What Do You Need

    Yogurt, Water, Salt

    That is all you need to make this good homemade drink! I would recommend a few more things to take it up a notch.

    • Sparkling mineral water: This will add a nice fizz to your yogurt drink.
    • Mint: Stir in whole mint leaves, chill and discard leaves. Dont blend yogurt with fresh leaves. Alternatively stir in dried mint.
    Two glasses will of Ayran drink.

    What Kind of Yogurt To Use

    This drink has an amazing creamy flavor and taste.

    • Full fat homemade yogurt that is slightly tangy works best.
    • The high fat content in Turkish yogurts also helps with foam development when the drink is blended at high speed.
    • Choose only plain yogurt without added sugars or flavors.
    • This may not be traditional, but adding a dash of cream while blending this beverage, helps with the foam and creaminess even further. Especially if using reduced fat yogurt, definitely try that. 

    How To Make Foamy Ayran

    A thick layer of foam on top of this yogurt drink is not just for looks, it also provides an interesting mouthfeel and consistency. Just like the difference between plain milk coffee versus cappuccino with its foam on top.

    1. Blend full fat yogurt and salt in a pitcher using an immersion hand blender. 
    2. Stir in sparkling water and blend again, until foamy on the top. 
    3. Serve it chilled.

    One trick to make more foam is to run an electric milk frother in some creamy yogurt diluted with sparkling water and add that extra foam on top.

    A pitcher with savory yogurt drink along with two glasses.

    Homemade Yogurt For Ayran

    The easy way to make it is using a yogurt maker and following the manufacturers instructions.

    Otherwise, bring full fat milk to a boil and cool it to 110 degrees F. Then stir in ½ a cup of fresh yogurt per one quart or liter of milk. Use a fast moving brand of yogurt with active cultures. 

    Cover with a lid and wrap towels around the dish and let it ferment in a warm place for about 8 to 9 hours to make yogurt that is not too sour. Over fermentation will make the yogurt very sour for this drink. You may try fermenting the yogurt in an oven that has not been pre-heated. 

    Two copper mugs with Turkish yogurt drink in it.

    Ayran Health Benefits

    • This yogurt beverage is a good source of high quality protein, calcium, potassium, magnesium, vitamin B 6 and vitamin B 12. 
    • It provides gut friendly probiotics. Therefore, it is beneficial for gastrointestinal conditions such as, constipation, irritable bowel disease, diarrhea, lactose intolerance, etc. 
    • Regular consumption of yogurt based drinks with active cultures may support the immune system, better weight management, aid in prevention of osteoporosis and lower the risk of high blood pressure. 
    • As a dairy beverage with low amount of lactose, this may be a better choice for a lactose intolerant person.
    • It is gluten free, vegetarian, egg free, soy free and nut free.

    How To Serve It

    Serve it on some ice in clear glasses or copper mugs with lots of foam on top. Flavor it with mint if you like.

    What To Serve With It

    It goes well with Mediterranean and middle eastern meals. My favorite picks to enjoy this yogurt beverage with are:

    • Grilled Salmon Kabobs
    • Kotlet (Persian Meat Patties)
    • Lentil Rice with Cranberries
    • Mediterranean Chickpea Salad
    Two glasses will of Ayran drink.

    More Beverage Recipes

    • Watermelon Juice with Mint
    • Doogh Persian Yogurt Drink
    • Rose Avocado Smoothie (Avocado Milkshake)
    • Saffron Tea (3 Ways) & Benefits

    ★ DID YOU MAKE THIS RECIPE? PLEASE COMMENT AND GIVE IT A STAR RATING BELOW!

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    A copper mug full of Ayran with foam on top.
    5 from 3 votes

    Ayran (Turkish Yogurt Drink)

    Get ready to savor some salty and creamy Ayran with an incredible foamy top. A healthy, refreshing and delicious yogurt beverage, this is a great source of nutrients and probiotics.
    Prep Time5 mins
    Total Time5 mins
    Print
    Save for Later Saved!
    Course :Beverages
    Cuisine :Turkish
    Servings: 6 Cups
    Calories: 96kcal
    Author: Roxana Begum

    Ingredients

    • 1 quart full fat yogurt
    • 0.75 teaspoon salt adjust per taste
    • ½ to ¾ quarts sparkling mineral water or plain water
    • Ice

    Optional

    • 2 teaspoons dried mint or 2 tablespoon fresh mint leaves
    US Customary - Metric

    Equipment

    • Pitcher
    • Whisk
    • Hand blender
    Prevent your screen from going dark

    Instructions

    Classic Ayran

    • Take yogurt and salt in a pitcher and blend using an immersion hand blender. The yogurt should turn very smooth and creamy.
    • Add sparkling water and blend again until foam builds up on top. A high speed blender such as a Vitamix, can also work well.
    • If you prefer, take some diluted mixture from above in a tall cup and run a milk frother to make more foam.
    • Serve chilled in tall glasses or copper mugs, topped with foam and with or without ice.

    Mint Flavored

    • Stir in dried mint into Aryan.
    • If using fresh mint, then add leaves to the beverage and let it steep for an hour. Discard leaves before serving.

    Notes

    1. Add a dash of cream while blending to make it more creamy and for more foam.
    2. Ayran can be refrigerated and used couple days.
    3. Recommend sparkling mineral water bottled in glass.

    Nutrition

    Serving: 1Cup | Calories: 96kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 380mg | Potassium: 244mg | Sugar: 7g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 195mg | Iron: 1mg
    Tried this recipe?Mention @thedeliciouscrescent or tag #thedeliciouscrescent!
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    Reader Interactions

    Comments

    1. Kerri

      September 15, 2020 at 11:39 pm

      I really need to try this! I am always low in my B vitamins! Thank you for sharing!

      Reply
    2. Bintu

      September 15, 2020 at 10:03 pm

      This sounds so deliciously refreshing and nutritious, will have to give it a try!

      Reply
    3. Beth

      September 15, 2020 at 9:20 pm

      This looks so yummy and tasty! My family is going to love this! Can't wait to try this!

      Reply
    4. Jeannette

      September 15, 2020 at 9:13 pm

      What an incredibly nutritious drink! Love how you can add mint for that extra flavour. Thanks for sharing!

      Reply
      • Roxana Begum

        September 16, 2020 at 2:27 pm

        Even without mint its good. But if you use mint, I would simply add the leaves for an hour and discard before serving.

        Reply

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    Hi, I'm Roxana, registered dietitian and recipe developer. Here I share wholesome & delicious recipes with room for cravings. Healthy makeovers. Step-by-step photos & videos.
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