Get ready to savor some salty and creamy Ayran with an incredible foamy top. A healthy, refreshing and delicious yogurt beverage, this is a great source of nutrients and probiotics.
Ayran Turkish Yogurt Drink
Ayran is a creamy savory yogurt drink that is very popular in Turkey. Enjoyed chilled and with ice, this is always served with meals at home and restaurants in Turkey.
Yogurt based beverages are a pretty common item on daily menus across the middle east to the Indian subcontinent. We have previously shared our doogh recipe, a Persian yogurt drink, that is a favorite among our readers.
Doogh and ayran are made with the same basic ingredients, however there are subtle differences. I have found ayran to be thicker, which also makes it feel more creamy. It is relatively less tangy than doogh.
While both are fizzy drinks, ayran is often served with its characteristic foamy top. And this Turkish beverage is typically enjoyed plain, whereas doogh is often flavored with herbs, rose petals and such.
What Do You Need
Yogurt, Water, Salt
That is all you need to make this good homemade drink! I would recommend a few more things to take it up a notch.
- Sparkling mineral water: This will add a nice fizz to your yogurt drink.
- Mint: Stir in whole mint leaves, chill and discard leaves. Dont blend yogurt with fresh leaves. Alternatively stir in dried mint.
What Kind of Yogurt To Use
This drink has an amazing creamy flavor and taste.
- Full fat homemade yogurt that is slightly tangy works best.
- The high fat content in Turkish yogurts also helps with foam development when the drink is blended at high speed.
- Choose only plain yogurt without added sugars or flavors.
- This may not be traditional, but adding a dash of cream while blending this beverage, helps with the foam and creaminess even further. Especially if using reduced fat yogurt, definitely try that.
How To Make Foamy Ayran
A thick layer of foam on top of this yogurt drink is not just for looks, it also provides an interesting mouthfeel and consistency. Just like the difference between plain milk coffee versus cappuccino with its foam on top.
- Blend full fat yogurt and salt in a pitcher using an immersion hand blender.
- Stir in sparkling water and blend again, until foamy on the top.
- Serve it chilled.
One trick to make more foam is to run an electric milk frother in some creamy yogurt diluted with sparkling water and add that extra foam on top.
Homemade Yogurt For Ayran
The easy way to make it is using a yogurt maker and following the manufacturers instructions.
Otherwise, bring full fat milk to a boil and cool it to 110 degrees F. Then stir in ½ a cup of fresh yogurt per one quart or liter of milk. Use a fast moving brand of yogurt with active cultures.
Cover with a lid and wrap towels around the dish and let it ferment in a warm place for about 8 to 9 hours to make yogurt that is not too sour. Over fermentation will make the yogurt very sour for this drink. You may try fermenting the yogurt in an oven that has not been pre-heated.
Ayran Health Benefits
- This yogurt beverage is a good source of high quality protein, calcium, potassium, magnesium, vitamin B 6 and vitamin B 12.
- It provides gut friendly probiotics. Therefore, it is beneficial for gastrointestinal conditions such as, constipation, irritable bowel disease, diarrhea, lactose intolerance, etc.
- Regular consumption of yogurt based drinks with active cultures may support the immune system, better weight management, aid in prevention of osteoporosis and lower the risk of high blood pressure.
- As a dairy beverage with low amount of lactose, this may be a better choice for a lactose intolerant person.
- It is gluten free, vegetarian, egg free, soy free and nut free.
How To Serve It
Serve it on some ice in clear glasses or copper mugs with lots of foam on top. Flavor it with mint if you like.
What To Serve With It
It goes well with Mediterranean and middle eastern meals. My favorite picks to enjoy this yogurt beverage with are:
- Grilled Salmon Kabobs
- Kotlet (Persian Meat Patties)
- Lentil Rice with Cranberries
- Mediterranean Chickpea Salad
More Beverage Recipes
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Ayran (Turkish Yogurt Drink)
- 2 teaspoons dried mint or 2 tbsp fresh mint leaves
- Stir in dried mint into Aryan.
- If using fresh mint, then add leaves to the beverage and let it steep for an hour. Discard leaves before serving.
- Add a dash of cream while blending to make it more creamy and for more foam.
- Ayran can be refrigerated and used couple days.
- Recommend sparkling mineral water bottled in glass.