Braised Lamb Shanks (Persian Style)

Braised lamb shanks slow cooked in a fantastic sauce with Persian spices, saffron, lemon juice and herbs makes a spectacular feast. Succulent lamb in an amazingly delicious sauce can also be cooked in oven or crock-pot!! Step by step photos at end of post.

The Best Way to cook Lamb shanks

The meat of lamb shanks is tougher with more connective tissue. However, the simple trick of braising it and slow cooking in a sauce converts it into fabulously juicy meat that will just fall of the bone. Make sure to choose lamb meat properly…..more on that below.

Persian Braised Lamb Shanks

Years ago I had these amazing lamb shanks at a Persian restaurant in California. I have cooked it several times over the years and now have perfected it to this stunningly delicious recipe here.

And the bonus with browning and then slow cooking lamb shanks is that it gives the sauce time to cook to silky perfection.

These braised lamb shanks work perfectly served with Baghali polo (Persian dill rice).

Looking for More Lamb Recipes? You May Like These:

• Moroccan Lamb Stew with Cauliflower Couscous
• Ghormeh Sabzi (Persian Herb Stew)
• Moroccan Lamb Tagine with Mushrooms and Olives
• Persian Lubia Polo (Green bean rice)

Health Benefits – Persian Lamb Shanks

Lamb shanks are a good source of complete protein, supplying all the essential amino acids. They also provide plenty of vitamin B-12, niacin and selenium, in addition to being a good source of zinc, iron and potassium.

I recommend you to choose grass fed lamb for better taste and health. Please do remember to consume red meat in moderate amounts.

What else to serve with Persian Lamb Shanks?

Apart from the Persian dill rice, these lambs shanks can be served with a flatbread like this Persian barbari bread or simple naan. It will also be great with a rice dish like this Zereshk polo (skip the chicken) or even plain saffron flavored rice. Just add some green salad, pickles, yogurt and olives to the spread.

Tips and tricks for to make the best Lamb Shanks

• Make sure to brown the meat just on the surface. This requires that the pan reaches a high heat, but not smoking.
• Choose similar sized lamb shanks that are about 0.75 to 1 pound in weight each (300 to 400 grams approx). For more about choosing lamb shanks check this out.
• Make sure to not choose meat cuts from overly mature livestock.
• Use fresh herbs for best taste and flavor.
• Slice the onions thin so they can cook into a silky sauce.
• Persian lamb shanks can be prepared ahead and freezes well too.

Photography above: bijansviewfinder.com

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Persian Braised Lamb Shanks

Prep Time

25 mins

Cook Time

1 hr 30 mins

Total Time

1 hr 55 mins

 

Braised lamb shanks slow cooked in a fantastic sauce with Persian spices, saffron, lemon juice and herbs makes a spectacular feast. Succulent lamb in an amazingly delicious sauce can also be cooked in oven or crock-pot!! Step by step photos at end of post.

Course: Main Course

Cuisine: Persian

Keyword: Braised Lamb Shanks, Lamb Shanks, Persian Lamb Shanks

Servings: 4 servings

Calories: 255 kcal

Author: Roxana Begum

INGREDIENTS

• 2 tbsp olive oil
• 3 lb lamb shanks (4 shanks, about 0.75 lb per lamb shank)
• Salt to taste
• 1 tsp Pepper
• 1 onion large
• 3 cloves garlic grated
• 3 tsp Advieh (Persian spice mix, see note)
• 1 tsp turmeric
• 1/2 tsp saffron dissolved in 2 tbsp hot water
• 2 tbsp lemon juice
• 2 bay leaves
• 2 thyme sprigs fresh or 2 tbsp fresh dill
• 1 tablespoon lemon zest or orange zest (see note)
• Fresh thyme or dill weed for garnish

US Customary - Metric

INSTRUCTIONS

Stove Top

1. Heat one tablespoon of oil in a cast iron skillet over medium high heat.
2. When the oil is hot, place the lamb shanks and season well with salt and pepper. You may work with two shanks at a time.
3. Then brown the shanks well on all sides using a pair of tongs. It should take about 6 to 8 minutes. Transfer the seared lamb shanks and set aside.
4. In the same skillet add the remaining oil and heat it. Then add the sliced onion and sauté until light golden brown.
5. Next add the grated garlic and stir couple minutes. Add the Persian spice mix, and turmeric. Then turn of the heat.

6. Transfer the lamb shanks and sautéed onion-spice mixture to a heavy pot. Add the saffron water, lemon juice, bay leaves, thyme (or dill) and the lemon zest.

7. Add about 2 cups of water and bring it to a boil, and then lower the heat and let it simmer for about 1½ to 2 hours until fork tender. The meat should be falling of the bone.
8. Adjust the seasonings as per taste.
9. Transfer the lamb shanks to a serving dish.
10. Cook down the sauce further if it is too thin and then pour it over the lamb shanks. Or you may strain the sauce and then cook it. Discard the bay leaves.

11. Tip: You may also cook this from start to finish in a dutch oven or a heavy bottomed pot that heats up well for browning the meat.

Oven:

1. Follow the same instructions as above.

   And cook the lamb shanks in the oven at 325 degrees F in an oven safe dish making sure to seal it well or use a fitting lid.

Slow cooker:

1. Brown the lambs shanks and prepare the onion-spice-herb mixture. Transfer to slow cooker. 

2. Add the water and cook according to the instructions for about 4 to 5 hours at high or 6 to 8 hours at low setting.

RECIPE NOTES

1. Advieh (Persian spice mix) recipe is on the blog. May also substitute it with a good ready made middle eastern or eastern Mediterranean mixed spice blend.
2. You may use 1 tablespoon dried lime powder instead of lemon zest. Lower the amount of lemon juice as per taste.
3. Grind the saffron threads using a mortar and pestle into a fine powder. Tip: Adding a pinch of sugar to the saffron is helpful to grind it fine.
4. Check the full blog post above for more tips.

Nutrition Facts not including added salt

Nutrition Facts

Persian Braised Lamb Shanks

Amount Per Serving (1 Lamb Shank)

Calories 255 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 2g 10%

Cholesterol 96mg 32%

Sodium 113mg 5%

Potassium 403mg 12%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 30g 60%

Vitamin A 0.5%

Vitamin C 10.6%

Calcium 3.3%

Iron 17.9%

* Percent Daily Values are based on a 2000 calorie diet.

Step by step photos to cook braised lamb shanks

Brown the lamb shanks and saute onions with spices.

Transfer lamb shanks and onion-spice mixture to the pot. Add herbs, lemon zest, saffron, lemon juice and water.

Bring it to a boil and simmer. Cook until fork tender and meat is falling of the bone.