Homemade Granola with Cashew and Cardamom

Delicious homemade granola that is so aromatic with cardamom and clumpy with chunks of cashews. It tastes heavenly and is so healthy. Enjoy it with milk and fresh fruit. Makes an excellent homemade gift that will be loved by all.

Homemade Granola with Cashew and Cardamom

Make this granola and your whole house will smell like dessert. It is just fabulous. And anyone who is familiar with South Asian and Middle Eastern sweets and desserts will know what I am talking about.

Enjoy it with milk and it will feel like you are having a dessert for breakfast while being perfectly nutritious. I have had so many compliments for this recipe. You will love it!

If you have never made homemade granola then you must try this. It is so easy and better than even the best granola mixes you can find in health food stores.

Homemade granola gives you the flexibility to be creative and make your own flavor combinations. It is so much cheaper, easier and can be made fresh as needed.

Store bought granola is expensive, has too many fillers, high in sugar and often contains unhealthy ingredients.

How to Make Clumpy and Healthy Granola 

Step 1: Preheat oven to 300 degrees F. Line a large baking sheet that is about 15 x 12 inches with parchment paper. Take all the dry ingredients in a large mixing bowl.

Step 2: Whisk the wet ingredients and add to the dry ingredients.

Step 3: Combine it all very well. You may use your hands or utensils to mix.

Step 4: Transfer the mixture to the baking sheet and spread it into an even layer and press it down using your palms or a wide spatula.

Step 5: Bake it for about 40 minutes until lightly toasted and aromatic. Remove from the oven and allow to cool completely. Break it up into smaller clumps.

Step 6: Store it in an airtight container for about 3 to 4 weeks at room temperature and serve. It can be frozen for three months in a freezer safe bag.

Homemade Granola Ingredients

Best Oats for Granola

The best kind of oats to use for granola are the rolled oats or old fashioned oats. These are whole oats that are steamed and rolled. They are less processed than the quick cooking oats.

Whole oats are a good source of fiber, protein, vitamins, minerals and antioxidants. Oats are considered very healthy because of how they moderate blood glucose and cholesterol levels.

However, the processing of oats is also to be considered. The steel cut oats are the least processed, followed by the rolled oats and then the instant or quick oats.

Rolled oats have a lower glycemic load, slower release of sugar from the carbohydrates, resulting in a slow release of energy throughout the morning and helps keep one full longer. On the other hand, instant oats may sometimes have added sugars and unnecessary ingredients.

Nuts and Seeds

For this recipe I used cashew halves and some chopped or sliced almonds. You may also consider pistachios, walnuts or macadamia nuts.

As for seeds, my favorite is green pumpkin seeds. But you can also use sunflower seeds. I add some hemp seeds for some extra protein and crunch. Chia seeds are another nutritious addition.

Dried Fruits

Here I chose raisins, sultanas, chopped dates, dried apples and prunes as that goes so well with the remaining ingredients to keep up with the eastern flavor profile I wanted to retain for this recipe.

But feel free to experiment with other “unsweetened” dried fruit such as dried figs, dried apricots, dried cranberries etc. Because I wanted to make the granola clumpy I added the dried fruit right in the beginning. So it is important to bake at low temperature to prevent the fruit from getting burnt.

Sweetener

Real maple syrup is my favorite choice for sweetening granola. It gives the granola a delicious flavor. But honey is another option.

Oil

Most often I use light olive oil. But you can also use a little bit of coconut oil for a hint of flavor if you like. The fat helps crisp up and toast the granola.

Egg whites

The whisked egg whites help with making the granola clumpy. They also enhance the protein quality and quantity of this granola recipe.

Spices and flavors

I used quite a bit of ground cardamom in this granola recipe. You may use less and increase as needed, if you prefer. Cardamom goes so well with cashews and the other dried fruits and nuts chosen here.

You could also use hints of cinnamon and/or nutmeg. Be sure to use that pinch of salt. It will intensify the overall sweetness and flavor of the granola.

Healthy Homemade Granola Variations

Gluten-Free: Oats are often processed in facilities where other gluten containing products are processed. Therefore make sure to use certified gluten free oats.

Nut-Free: Skip the nuts and increase the amount of seeds and coconut flakes.

Vegan and Egg-Free: Skip the egg whites. If you still want to make the granola clumpy then make sure to compact the granola mixture very well before baking. And allow to cool completely after baking.

Cook’s Tips for Best Granola Recipe

• To make it clumpy: line baking sheet with parchment paper, use whisked egg whites, compact the granola mixture well, bake at low temperature, press down once more before cooling, then cool completely.
• To make it loose: You can skip the egg whites and don’t need to follow the guidelines above. And can bake at 325 to 350 degrees F. Add the dried fruit in the end.
• Allow the granola to cool completely for it to become fully dry.
• How to store: Granola keeps well for at least 3 to 4 weeks. It can be frozen for up to three months in a freezer safe bag. You may use vacuum sealed bags for better storage. Thaw the granola before serving.

Want More Delicious Healthy Breakfast Recipes? Check These:

• Barley Porridge with Blueberries and Walnuts
• Almond Granola Bars
• German Apple Pancakes
• Mango Chia Smoothie Bowl

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5 from 5 votes

Homemade Granola with Cashew and Cardamom

Delicious homemade granola that is so aromatic with cardamom and clumpy with chunks of cashews. It tastes heavenly and is so healthy. Enjoy this chunky breakfast with milk and fresh fruit. This simple and easy granola recipe using maple syrup makes an excellent homemade gift that will be loved by all.

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Print

Course: Breakfast

Cuisine: American

Keyword: Granola recipe, Homemade Granola, Muesli

Servings: 16 (one serving = 1/2 cup)

Calories: 245kcal

Author: Roxana Begum, PhD, RD

Ingredients

• 3½ cups rolled oats old fashioned
• 1½ cups nuts (2/3 cashew halves, 1/3 chopped almonds)
• 1/2 cup seeds pumpkin, sunflower, hemp etc
• 1/2 cup coconut flakes dried
• 2/3 cup dried fruit (raisins, sultanas, dates, prunes, dried apples)
• 1/3 cup maple syrup
• 1/3 cup olive oil light
• 2 egg whites whisked
• 1½ tsp cardamom ground, fresh
• 1 big pinch salt

US Customary - Metric

Instructions

• Preheat oven to 300 degrees F. Line a large baking sheet that is about 15 x 12 inches with parchment paper. Take all the dry ingredients in a large mixing bowl.
• Whisk the wet ingredients and add to the dry ingredients and combine very well. You may use your hands or utensils that will help you combine it really well.
• Transfer the mixture to the baking sheet and spread it into an even layer. Compact it by pressing down the mixture using your palms or a wide spatula.
• Bake it for about 40 minutes until lightly toasted and aromatic.
• Remove from the oven and allow to cool completely.
• Break it up into smaller clumps and store it in an airtight container.
• Granola keeps well for at least 3 to 4 weeks. It can be frozen for up to three months in a freezer safe bag. You may use vacuum sealed bags for better storage. Thaw the granola before serving.

Nutrition

Serving: 0.5cup | Calories: 245kcal | Carbohydrates: 25g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 36mg | Potassium: 251mg | Fiber: 4g | Sugar: 7g | Vitamin C: 0.2mg | Calcium: 39mg | Iron: 1.8mg

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