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    Home » Recipes » Category » Chocolate

    Chocolate Date Avocado Truffles

    Published September 23, 2016 | Updated November 15, 2021 By Roxana Begum | 12 Comments This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    Jump To Recipe
    Different views of a bowl full of dark chocolate date avocado truffles.

    Luscious Chocolate Date Avocado Truffles are a decadent melt-in-your-mouth treat. With "no" heavy cream or butter. Minimal added sugar and saturated fat.

    Treats sweetened with dates are awesome, such as our Date Bar Cookies.

    Close up picture of avocado chocolate truffles

    Chocolate Avocado Truffles

    Traditionally chocolate truffles have been made with a good amount of heavy cream and butter, both of which are rich sources of saturated fat. A diet that is high in saturated fats is not good for health.

    And most of the foods that fall in the "decadent" and "indulgent" category have a ton of saturated fat. Nature has blessed us with a variety of fat sources. So here again, I am trying to make the best use of that bounty.

    These Luscious Date Avocado Chocolate Truffles are utterly fantastic. Both dates and avocado lend a luxuriously smooth texture. The avocado mainly substitutes for cream and butter. And most of the sweetness in this treat comes from the dates.

    Luscious Date Avocado Chocolate Truffles in a serving bowl.

    Health Benefits

    Unlike refined sugar, the date fruit is naturally rich in some minerals and vitamins. While traditional medicine has touted its medicinal properties, modern research has revealed that dates are a rich source of phytochemicals such as phenolics, carotenoids, flavonoids and procyanidins: compounds that are known for several health promoting benefits. Not to mention the fact that dates are an excellent source of dietary fiber.

    Avocados are a delicious source of heart healthy fats, phytochemicals, fiber and other nutrients. For more about this wonder fruit you can check out this Creamy Leek Avocado Soup.

    Side angle picture of avocado chocolate truffles

    More About These Truffles

    Here I use only a fraction of chocolate as compared to what would be needed in traditional recipes. But the intense chocolate taste comes from the addition of cocoa.

    To flavor the truffles, I have used orange zest as I think that orange and chocolate are a match made in "Food Heaven". But it can be substituted with vanilla, almond, cinnamon or whatever flavor you may fancy.

    Talking about chocolate and alternatives to butter, you may love to try this recipe - Chocolate Hazelnut Honey Crescent Rolls.

    I have to mention that homemade truffles typically have a short shelf-life and should be consumed within a few days after making. Although, I think that you may not really need to worry about shelf-life as these Luscious Date Avocado Chocolate Truffles will deliciously disappear!!

    Avocado chocolate truffles with the ingredients around

    Some Tasty Treats:

    • Cardamom Maple Roasted Party Nuts
    • Persian Chickpea Cookies
    • Amaranth Date Energy Balls with Cashews

    Avocado Based Recipes:

    • Healthy Rose Milk
    • Creamy Leek Avocado Soup

    ★ DID YOU MAKE THIS RECIPE? PLEASE COMMENT AND GIVE IT A STAR RATING BELOW!

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    Chocolate date avocado truffles arranged in a bowl.
    5 from 4 votes

    Chocolate Date Avocado Truffles

    Luscious Date Avocado Chocolate Truffles are a decadent melt-in-your-mouth treat. With "no" heavy cream or butter. Minimal added sugar and saturated fat.
    Prep Time20 mins
    Cook Time5 mins
    Total Time25 mins
    Print
    Save for Later Saved!
    Course :Dessert
    Cuisine :American
    Servings: 15 Truffles
    Calories: 62kcal
    Author: Roxana Begum

    Ingredients

    • 1 avocado medium, 200 grams avocado flesh
    • 5 to 6 Medjool dates medium, 200 grams, pits removed
    • 2 ounces semi sweet chocolate chopped
    • 3 tablespoons cocoa powder Dutch process
    • 2 teaspoons orange zest organic, grated
    • 1 pinch salt
    • 6 tablespoons pistachios or cashew nuts (toasted, chopped) or toasted coconut
    • 3 to 4 ounces bittersweet chocolate chopped, optional
    US Customary - Metric
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    Instructions

    • Chop the pitted Medjool dates and process into a paste in a food processor.
      Making a date paste for avocado chocolate truffles.
    • Melt the semi sweet chocolate in a double boiler or a small bowl set over a pot of steaming water. Stir gently as needed. Do not over heat. If using a temperature guide, suggested temperature is 90 to 93 degrees F.
      Melting chocolate for avocado chocolate truffles.
    • Add the melted chocolate, avocado, cocoa powder, orange rind, pinch of salt.
      Placing all the ingredients in the food processor for avocado chocolate truffles.
    • Process it to a smooth paste in the food processor.
      All the ingredients processed for avocado chocolate truffles.
    • Spread the truffle mixture over a plate and leave it in the refrigerator overnight.
    • Using a teaspoon or a melon baller scoop out 2 teaspoons of the mixture and shape into smooth truffle balls and place it in a plate.
      The truffle mixture and the toppings for avocado chocolate truffles.
    • Roll the truffles in the toasted chopped nuts or coconut and place in a parchment lined container.
      The smooth truffle balls rolled in coconut flakes and nuts.
    • If you prefer to coat the truffles with chocolate, then melt the bittersweet chocolate in a double boiler as mentioned above.
    • Dip a metal measuring tablespoon or an ice cream scoop and turn it over to drain the excess chocolate. Place a truffle ball in the scoop and gently roll to coat with chocolate using a fork or a small spoon as a guide.
      The smooth truffle balls coated with melted chocolate for avocado truffles.
    • Then roll the chocolate coated truffles carefully in the nuts or coconut. Place the truffles in a parchment lined container. Allow the coating to firm up for about an hour.
    • Store in an airtight container in the refrigerator and enjoy the Luscious Date Avocado Chocolate Truffles.

    Notes

    1. The consistency of the truffle mixture may vary slightly depending on the moisture in the dates. If needed, adjust the consistency with some extra cocoa powder.
    2. The recipe lists the exact amount of nuts, coconut and bittersweet chocolate needed to coat the truffles. You may start with slightly greater amount of these ingredients for ease of rolling and save the rest for other use.
    3. Check to make sure the ingredients in the brand of chocolate used for making these truffles are “Gluten Free, Egg Free, Soy Free” as needed.
    4. More tips in the blog post above.
     

    Nutrition

    Serving: 1Truffle | Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 134mg | Fiber: 2g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
    Tried this recipe?Mention @thedeliciouscrescent or tag #thedeliciouscrescent!

    More Date Recipes

    • Maamoul Cookies (Date Filled Cookies)
    • Date Bar Cookies With Nuts
    • Amaranth Energy Balls with Dates
    • Date Walnut Dessert (Ranginak)
    « Spring Onion Paratha Stuffed with Cheese
    Chicken Khichda (Chicken Rice Porridge) »

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    Reader Interactions

    Comments

    1. Ginny

      November 17, 2017 at 3:40 am

      These look just perfect. Love how moist they look and that you rolled some in pistachios.

      Reply
      • Roxana Begum

        November 23, 2017 at 11:24 pm

        Thanks Ginny. Yes the center is creamy.

        Reply
    2. Jill

      November 17, 2017 at 2:31 am

      I love avocados but I haven't tried them in a dessert recipe before. I'll need to make these!

      Reply
      • Roxana Begum

        November 23, 2017 at 11:24 pm

        Thanks Jill. Let me know what you think.

        Reply
    3. Liz

      November 17, 2017 at 1:00 am

      Ohhh yum! I'm always amazed at the things avocado can do! These look great!

      Reply
      • Roxana Begum

        November 17, 2017 at 1:53 am

        Thanks Liz ?. Yes I agree. Avocadoes are pretty amazing. And I love to experiment with them.

        Reply
      • Heather

        January 18, 2023 at 2:58 pm

        Would these be considered vegan then if you used vegan chocolate and cocoa?

        Reply
        • Roxana Begum

          January 19, 2023 at 6:55 pm

          Yes it would be.

          Reply
    4. Noel

      November 17, 2017 at 12:42 am

      Love this idea of lightening up the truffles without sacrificing texture or flavor! Marking for holiday use!

      Reply
      • Roxana Begum

        November 17, 2017 at 1:51 am

        Thank you so much Noel. I plan to add a video for this one. Hope you enjoy it!!

        Reply
    5. Kara

      November 11, 2016 at 1:42 am

      I love using avocado to make chocolate "pudding", but I've never thought to use it in this way. These look delicious!

      Reply
      • Roxana

        November 11, 2016 at 6:12 pm

        Yes Kara I love the pudding too. So quick and yum. Thanks.

        Reply

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    Hi, I'm Roxana, registered dietitian and recipe developer. Here I share wholesome & delicious recipes with room for cravings. Healthy makeovers. Step-by-step photos & videos.
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