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    Home » Recipes » Soy Free

    Zucchini Stew with Chicken (Khoresht Kadoo)

    Published: Aug 16, 2017 Updated: Jul 6, 2022 Author: Roxana Begum· This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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    Zucchini Stew with Chicken Pin Image

    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.

    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.

    Table of Contents

    • Khoresht Kadoo And Persian Stews
    • Cooking Tips
    • Health Benefits
    • More Stew Recipes:
    • Zucchini Stew With Chicken (Khoresht Kadoo)
      • Ingredients
      • Instructions
      • Notes
      • Nutrition
    • More Chicken Recipes

    Khoresht Kadoo And Persian Stews

    Khoresht Kadoo is a Persian Zucchini Stew. It is a classic recipe that ingeniously pairs roasted zucchini with seared chicken, just like many other amazing Persian recipes, such as this popular Zucchini Kuku (Persian Style Frittata).

    In the recipe version below, I have made some minor tweaks, such as, adding cilantro, split chickpeas ("lapeh" in Persian) and chopped cayenne pepper.

    Although, it is entirely possible that there may indeed be regional variations of this stew, which use these ingredients that are very much integral to Persian cuisine. I picked the idea of adding some "lapeh" from other stews of this incredible cuisine.

    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.

    Cooking Tips

    • Roasting of the vegetables and searing the chicken adds a lot of flavor to this Khoresht Kadoo. At the very minimum I would at least roast the vegetables.
    • The chana dal or lapeh (a kind of split chickpeas) used in this recipe are similar to split yellow peas but hold their shape better once cooked.
    • You may substitute the chicken with meat, fish, tofu or increase the amount of the split chickpeas.
    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.

    Health Benefits

    This Persian zucchini stew provides a good amount of protein, fiber, monounsaturated fats, potassium and is low in carbohydrates. So it pairs well with a food that is rich in complex carbohydrates.

    I have not skimped too much on the fat used in this recipe as it is required for the traditional preparation steps and taste. Although low fat recipes result in lower calories, fat in a meal provides for satiety, better absorption of fat soluble nutrients and moderates the quick rise of blood sugars from a meal. So it works well when it is served with plain rice or bread.

    Zucchini and eggplant are both low in calories and carbohydrates. They are rich in antioxidant nutrients, potassium, fiber and other health promoting phytonutrients.

    The split chickpeas (lapeh or chana dal)  are a good source of protein and carbohydrates. And the protein quality is considered to be better than that of other pulses. These split chickpeas are a good source of B vitamins, beta carotene, some minerals and important plant sterols.

    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.

    More Stew Recipes:

    • Ghormeh Sabzi (a tangy mouth watering herb stew)
    • Lamb stew with mushrooms and olives
    • Braised Chicken With Tomato
    • Okra Stew With Lamb

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    Zucchini stew with chicken (khoresht kadoo) served in a glass dish.
    5 from 3 votes

    Zucchini Stew With Chicken (Khoresht Kadoo)

    Persian Zucchini Stew is an elegant, flavorful, comforting and nutritious stew of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.
    Prep Time30 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 30 minutes mins
    Print
    Course :Stews
    Cuisine :Persian
    Servings: 10 Servings
    Calories: 223kcal
    Author: Roxana Begum

    Ingredients

    • 4 tablespoons chana dal split chickpeas, Bengal gram variety
    • 4 to 4½ tablespoons olive oil
    • 1 lb zucchini organic
    • ½ lb eggplant organic
    • 2 tomatoes organic
    • 2 lbs chicken leg quarters or whole
    • 2 cups onion yellow, sliced thin
    • 3 cloves garlic large, grated
    • 2 teaspoons advieh Persian spice mix
    • 1 teaspoon turmeric
    • 1¼ cups crushed tomatoes
    • 1 tablespoon cayenne pepper chopped, or jalapeno or serrano
    • ¼ teaspoon saffron ground and dissolved in 2 tablespoons hot water
    • ½ teaspoon ground black pepper
    • 3½ tablespoons lemon juice or 1 tablespoon dry lemon powder, as per taste
    • ¾ teaspoon salt adjust per taste
    • 2 tablespoons cilantro chopped
    • ½ to 1 cup water
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    Instructions

    • Soak the chana dal in water.
    • Preheat oven to 400 ºF.
    • Scrub the surface of zucchini, eggplant and tomatoes using a vegetable brush. Rinse the vegetables and wipe dry. Cut the zucchini and eggplant into ¾ inch slices. Quarter the tomatoes.
      Persian Zucchini Stew. Roast the cut zucchini, eggplant and tomatoes.
    • Brush the vegetables lightly but evenly with about 2 ½ to 3 tablespoons olive oil.
    • Place the vegetables on a baking sheet lined with parchment paper or oiled aluminum foil.
    • Bake until fork tender for about 25 minutes (time may vary with oven). Check at 20 minutes and adjust time accordingly. Set aside the roasted vegetables.
    • Cut the chicken into 2 to 3 inch pieces. Heat ½ tablespoon of olive oil in a skillet or Dutch oven at medium high setting. Sear the chicken pieces on both sides and set aside. Make sure the temperature is high enough to give a quick sear that browns the chicken surface, while the inside is still not cooked through.
      Persian Zucchini Stew. Sear the chicken on both sides.
    • Heat 1 tablespoon of olive oil at medium setting in a cooking pot or Dutch oven. Add the sliced onion and sauté until golden brown.
    • Then add grated garlic and sauté few minutes. Next add the advieh, turmeric, crushed tomatoes, chopped peppers, saffron water, black pepper, ½ teaspoon of salt, ½ cup water and stir it all together and let sizzle a little.
    • Add the seared chicken pieces and stir. Drain the water from the soaked chana dal and add to the cooking pot.
      Persian Zucchini Stew preparation of pan seared chicken and roasted zucchini, cooked in a lemony tomato gravy seasoned with exotic spices.
    • Raise the heat and when it starts to sizzle then lower the heat and allow it to simmer for about 30 minutes. Next add the roasted zucchini, eggplant and tomatoes and cook further for about 15 minutes until chicken is tender.
    • Check in between and add some water as needed, making sure the stew consistency does not become too thin or runny, as the chicken and vegetables release some juices.
    • Add the lemon juice, chopped cilantro and mix it in. Adjust the amount of salt, lemon juice and other seasoning as per taste. Allow to simmer at low heat setting for another 5 to 10 minutes.
    • The stew consistency should be like thick tomato sauce and some of the oil would have separated out on the top. Garnish with some fresh cilantro if you prefer.
    • The Persian Zucchini Stew (Khoresht Kadoo) can be served with rice, bread, pickles and yogurt.

    Notes

    1. Vegetable slices may be grilled, fried on a hot non stick pan or broiled about five minutes each side. Make sure to lightly brush oil on each side. And once done, flip it and brush the oil lightly on the other side and cook until done.
    2. In place of the crushed tomatoes, you could use about 3 tablespoons tomato paste.
    3. Turmeric, saffron and chana dal (a type of split chickpea, known as Bengal gram) are available at Indian or middle eastern grocery stores or online.
    4. Persian spice mix (Advieh) recipe is on the blog. Ready made advieh is available at Persian or middle eastern grocery stores or online. You may use a middle eastern or Mediterranean mixed spice as a substitute.
     

    Nutrition

    Serving: 1Cup | Calories: 223kcal | Carbohydrates: 14g | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 233mg | Potassium: 566mg | Fiber: 4g | Sugar: 5g | Vitamin A: 519IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 2mg
    Tried this recipe?Mention @thedeliciouscrescent or tag #thedeliciouscrescent!

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    Reader Interactions

    Comments

    1. Heather

      March 12, 2019 at 2:07 pm

      The taste is phenomenal!
      When making the advieh khoresh, I didn't have any dried rose petals on hand, so I added a tiny dash of rose water to the stew instead. It still had a beautiful flavor.

      Reply
    2. Ginny

      August 18, 2017 at 10:30 pm

      I love seeing a stew using eggplant and all of those wonderful spices. It must taste fantastic!

      Reply
      • Roxana Begum

        August 21, 2017 at 8:08 pm

        Thanks Ginny. You are absolutely. That eggplant adds a nice dimension to that stew.

        Reply
    3. rika

      August 18, 2017 at 10:29 pm

      I am bookmarking this recipe! My husband and I love Persian foods and stew!

      Reply
      • Roxana Begum

        August 21, 2017 at 8:07 pm

        Hope you enjoy Rika. Persian is SO good, isnt it.

        Reply
    4. Dahn

      August 18, 2017 at 8:17 pm

      this sounds really good and looks like it has a lot of flavor. What a great healthy dish

      Reply
      • Roxana Begum

        August 21, 2017 at 8:06 pm

        Thank you. Yes it is healthy and flavorful.

        Reply
    5. Beth

      August 18, 2017 at 8:17 pm

      That looks like a delicious stew! I love all the spices in it! Beautiful pictures, too!

      Reply
      • Roxana Begum

        August 21, 2017 at 8:05 pm

        Thanks Beth. So happy you liked it.

        Reply
    6. Amy @ The Cook Report

      August 18, 2017 at 7:35 pm

      This looks so delicious, exactly my kind of meal. Persian recipes are some of our favourites

      Reply
      • Roxana Begum

        August 21, 2017 at 8:09 pm

        Thanks Amy. I know exactly what you mean. I love those recipes too very much.

        Reply

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    Hi, I'm Roxana, registered dietitian and recipe developer. Here I share wholesome & delicious recipes with room for cravings. Healthy makeovers. Step-by-step photos & videos.
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