Healthy Rose Milk is a Moroccan style avocado smoothie. It is so creamy, fragrant, delicious and heart healthy. And it is a good source of monounsaturated fats, potassium and protein. It is made with avocado, beet juice, honey, rose water etc.
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Rose Avocado Smoothie (Avocado Milkshake)

Rose avocado smoothie is a Moroccan style beverage. It is so creamy, fragrant, delicious and heart healthy. And it is a good source of monounsaturated fats, potassium and protein.
Course Beverages
Cuisine Moroccan
Keyword Avocado milkshake, Avocado Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 Cups
Calories 157kcal
Author Roxana Begum

Ingredients

  • 1 avocado ripe
  • 3 ½ cups milk reduced fat
  • 1/4 cup beet juice *adjust as needed
  • 2 tablespoons rose water
  • 2 tablespoons honey
  • 4 to 6 ice cubes

Instructions

  • Slice the avocado lengthwise. Remove the pit and scoop out the flesh.
  • Add the milk, beet juice, rose water, honey and ice cubes and blend it at a high speed. I used a Vitamix, but any high speed blender should do.
  • Adjust the amount of milk to give it a smooth pouring consistency.
  • Adjust honey to taste. Top it with some cold milk foam and rose petals. Serve chilled.

Nutrition

Serving: 0g | Calories: 157kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg