Amaranth energy balls with dates served on the table

Amaranth Energy Balls with Dates and Cashews

Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. These are perfect for a snack to give you a boost of energy or a great dessert-like energy bite.
Course Snacks
Cuisine American
Keyword Cashew Butter Balls, Energy Balls, Energy Balls with Dates
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 20 energy balls
Calories 81kcal
Author Roxana Begum


  • 1 cup amaranth popped, (using 4 tablespoons amaranth seeds, 50 g)
  • 1/3 cup dates medjool, packed (60 g)
  • 2 tablespoons honey
  • 2 tablespoons brown butter (ghee)
  • 2 tablespoons cashews
  • 1 tablespoon almonds chopped
  • 2 tablespoons raisins
  • 1/2 teaspoon green cardamom ground (or vanilla)
  • 2/3 cup almond flour 65 g
  • 1/3 cup coconut dry, grated (35 g)
  • 1/3 cup cashew butter 85 g



  • Heat a skillet at medium high until it is hot. If you hold your palm over the skillet you should feel the heat.
  • Sprinkle a pinch of amaranth seeds to test if the skillet is ready. It is ready when the seeds start to pop immediately. If it is not hot enough the seeds will not pop quickly and if it is too hot some of the seeds may burn quickly.
  • You must experiment it a few times until you have figured out the right temperature for your skillet and stove.
  • When the skillet temperature seems to be appropriate, spread one tablespoon of amaranth seeds evenly and place a lid over it (preferably a see through glass lid). Quickly swirl the pan over the heating source as the seeds pop.
  • When the popping slows down, transfer the popped amaranth to a plate and spread it to cool down. You may also put them through a sieve to get rid of the seeds that did not pop.
  • Repeat with remaining 3 tablespoons of the amaranth seeds to get about 1 cup of popped amaranth.


  • Process the dates into a smooth paste in a food processor and set aside.
  • Heat the ghee over medium heat and lightly toast the cashew halves and chopped almonds.
  • Next add the raisins and stir a minute, making sure they don't burn.
  • Then add the cardamom and turn off the heat and take the pan away from stove and set aside
  • Add the puffed amaranth, almond flour, grated dry coconut, cashew butter, date paste, honey, nuts and raisins.
  • Using a flat wooden spatula mix it all very well into a smooth cohesive mixture.
  • Take 2 tablespoons of the mixture and roll them into amaranth energy balls. You could make sure to have the cashews and raisins show up on the surface for a nice appeal.
  • Store in an airtight container.


Serving: 0g | Calories: 81kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg