Mixed Sprouts Salad with Coconut, infused with Indian spices has a scrumptious earthy flavor. Sprouting makes the legumes super nutritious and more digestible. With high fiber and plant protein. Vegan and gluten free.
Print

Mixed Sprouts Salad With Coconut

Mixed sprouts salad with coconut, infused with spices, has a scrumptious earthy flavor. Sprouting makes the beans super nutritious and more digestible.
Course Salad
Cuisine Indian
Keyword bean sprouts recipe, lentil sprouts, sprouts salad
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 10
Calories 193kcal
Author Roxana Begum, PhD, RD

Ingredients

  • 2/3 cup chickpeas dry
  • 2/3 cup mung beans dry
  • 2/3 cup lentils dry
  • 1 to 1 ½ cups coconut fresh, grated
  • 1 cup carrots, shredded
  • 1/2 cup shallots chopped
  • 1/4 cup radish shredded
  • 1/4 cup cilantro chopped
  • 3 tablespoons jalapeno or green chilies*, chopped
  • 1 ½ tablespoons peanut oil
  • 3/4 teaspoon mustard seeds or cumin seeds*
  • 6 to 8 leaves curry leaves
  • 3 to 4 red chilies dry*
  • 1 tablespoon ginger grated
  • 2 tablespoons lemon juice adjust per taste
  • 2 teaspoons red pepper flakes optional
  • Salt to taste

Instructions

SPROUTING THE LEGUMES

  • Clean and rinse the lentils, mung beans, and chickpeas. Then soak in 2 to 3 times of water in volume - overnight and in separate bowls.
  • Discard the water, rinse and drain well.
  • Transfer each of the drained legumes to a separate cheese cloth. Gather the cloth ends and loosely bundle it, making sure to allow air to enter.
    Mixed Sprouts Salad with Coconut, infused with Indian spices has a scrumptious earthy flavor. Sprouting makes the legumes super nutritious and more digestible. With high fiber and plant protein. Vegan and gluten free.
  • Place the legume bundle in a colander and then in a warm dark place. I place it in the center of a oven that is not preheated. Sometimes I do turn on the oven at 350 degrees F, only for 1 to 2 minutes and turn it off. This is just to make sure the temperature inside is warm (above 75 degree F, like summer), but not HOT.

    Mixed Sprouts Salad with Coconut, infused with Indian spices has a scrumptious earthy flavor. Sprouting makes the legumes super nutritious and more digestible. With high fiber and plant protein. Vegan and gluten free.
  • Let the legumes sprout for about 8 hours or more. Check every 3 to 4 hours and sprinkle some water. Sprouting requires warm and moist conditions.
  • Mung beans usually sprout quicker - 6 to 8 hours. Chickpeas may take longer, 12 hours or more.
    Mixed Sprouts Salad with Coconut, infused with Indian spices has a scrumptious earthy flavor. Sprouting makes the legumes super nutritious and more digestible. With high fiber and plant protein. Vegan and gluten free.

SPROUTS SALAD PREPARATION

  • Take the sprouted legumes and cook them in 3 times water in volume, until soft and well done, but not mushy. Drain any leftover liquid (may use it in other stews/soups).
  • Let the cooked legumes cool a little and transfer to a salad preparation bowl. Then add the coconut, carrots, shallots, radish, cilantro and jalapeno* (or green chilies).
  • In a small sauce pan heat the oil. Then add the mustard seeds. Once they start popping (make sure to not let burn), add the dry red chilies*, curry leaves and stir couple minutes.
  • Then add the grated ginger and stir. Next add the lemon juice and salt to taste. Add the red chili flakes* if you prefer.
  • Add this seasoning mixture to the salad ingredients and combine well. Adjust the seasonings, salt and lemon juice. Garnish with fresh herbs, shredded carrots and coconut.
  • Enjoy this "Mixed Sprouts Salad with Coconut" just as a salad or as a side dish.