Mushroom spinach red pepper kuku is an inspired version of the Persian style Frittata. It is totally packed with nutrients and flavor. The taste of this dish is reminiscent of a quiche but without the high calories. It works well as a side dish, a snack, for a brunch or just about anytime of the day.
Persian spice mix (Advieh) recipe
is on the blog. Ready made advieh is available at Persian or middle eastern grocery stores or online.
May use a middle eastern or Mediterranean mixed spice as a substitute.
Serving Size: 1/8th of Kuku
Calories 110, Total Fat 9 g (Saturated Fat 2.4 g, Polyunsaturated Fat 1.0 g, Monounsaturated Fat 5.1 g), Cholesterol 110 mg, Sodium 253 mg, Potassium 206 mg, Phosphorus 94 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Sugars 1 g, Protein 5 g