Healthy Cauliflower Upma - 40% lower in carbs, 25% lower in calories and more nutrients than the traditional version, but same "Original Taste"!
Semolina, mustard seeds, cumin seeds and chana dal (split chickpeas) are available at Indian grocery stores or online. Fresh curry leaves are available at Indian grocery stores.
: 1 cup
Calories 250, Total Fat 9 g (Saturated Fat 1 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 6 g), Cholesterol 0 mg, Sodium 492* mg, Potassium 483 mg, Phosphorus 117 mg, Total Carbohydrate 36 g, Dietary Fiber 4 g, Sugars 5 g, Protein 8 g
* The suggested amount of salt is just a guideline and may need to be adjusted. Check for any added salt in spice mixes and other ingredients and adjust.