Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
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Spring Onion Paratha Stuffed With Cheese And Peppers

Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
Course Breakfast, Brunch, Main Course
Cuisine Indian
Keyword Indian Pancake, Paratha, Scallion Pancakes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 Parathas (flatbreads)
Calories 213kcal
Author Roxana Begum

Ingredients

DOUGH*

  • 1/2 cup water
  • 1 cup durum whole wheat flour (Atta)
  • 1/4 teaspoon salt
  • 1/2 teaspoon peanut oil

STUFFING

  • 2 teaspoons peanut oil
  • 1 cup red bell peppers chopped
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon ajwain (carom seeds)
  • 1 teaspoon red pepper flakes (optional)
  • 2 pinches garam masala (Indian spice blend)
  • 1/2 cup green onions chopped
  • 1/2 cup cheese grated (Gouda, Paneer, Feta...)

PARATHA PREPARATION AND COOKING

  • 2 teaspoons peanut oil
  • Flour for dusting

Instructions

Make The Dough

  • Mix 1/2 cup water, 1 cup flour and 1/4 teaspoons salt. Then add 1/2 teaspoon oil and knead it for about 5 minutes into a smooth dough. I use a KitchenAid stand mixer to make the dough and it works great (but you would need to double the recipe for that).
    The whole wheat dough prepared for making the egg paratha.
  • Divide the dough into four portions and shape them into round balls.

Make The Stuffing

  • Heat two teaspoons of oil in a skillet and sauté the chopped red bell peppers with ginger, ajwain, green chilies and garam masala and set aside.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!

Make The Stuffed Paratha

  • Roll a dough ball into a 6 inch round disc. Sprinkle 2 tablespoons of grated cheese, 2 tablespoons of chopped green onions and 1 tablespoon of sautéed red bell peppers.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
  • From one side roll the disc into a cylindrical shape.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
  • Then fold it into a coil shape.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
  • Roll it out into a 6 inch round layered bread, using a little flour for dusting as needed.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!

Cook The Paratha

  • Heat a skillet at medium setting. The skillet is ready for cooking when you can feel the heat while holding your palm 3 inches above the skillet.
    Stuffed Spring Onion Paratha is a whole grain, flavor packed, scrumptious Indian flatbread. Wholesome, with good amount of protein and fiber. Gouda Cheese, bell peppers (capsicum) and spring onions come together in this wonderful and easy flatbread. Pair it with a Walnut Chutney or a Greek yogurt dip with grated garlic and dill for a splendid nutritious meal!
  • Place the stuffed flat bread and allow it to cook for about 1 to 2 minutes. Flip it over and cook another 1 to 2 minutes until light golden brown.
  • Flip it over. Use about 1/4 teaspoon of oil for each side while cooking the stuffed paratha to doneness and golden brown.
  • Repeat the above steps for the remaining three stuffed breads. May serve this stuffed paratha with yogurt dip, chutney, pickles or ketchup.

Notes

The dough can easily be made in a stand mixer, but you may need to double the quantity of the ingredients, depending on the size of the stand mixer.
 
Durum whole wheat flour (Atta), ajwain (carom seeds) and garam masala are available at Indian grocery stores or online.
 

NUTRITION FACTS

 

Servings: 4

Serving Size: One Paratha

Calories 213, Total Fat 9 g (Saturated Fat 3 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 4 g), Cholesterol 14 mg, Sodium 265 mg, Potassium 246 mg, Phosphorus 198 mg, Total Carbohydrate 25 g, Dietary Fiber 4 g, Sugars 2 g, Protein 8 g
 

Nutrition

Serving: 0g | Calories: 213kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg