Coconut Mango Smoothie Bowl is a delectable treat packed with satiating nutrients - protein, fat and fiber - a sure way to rein in those hunger pangs any day!
If you want to make a richer dessert, then this amazing mango cake will work. Or this refreshing falooda with mango.
Coconut Mango Smoothie Bowl
Nothing says "Tropical Summer" like a coconut mango smoothie topped with juicy lychee served in a coconut shell. Layer that luscious smoothie with some chia seeds soaked in milk for some nutritious texture surprises.
Sprinkle some hemp seeds, chia seeds, coconut flakes or almond slices on the top for a delicate crunch and an added nutritional punch. And you have a bowl of goodness in taste, flavor and nutrition with a tropical flair.
I had originally developed this mango smoothie bowl for those undertaking long summertime fasts, as the satiating nutrients can help sustain a fast. But this could also be a treat "once in a while", as it is high in fat and especially saturated fat.
Nutrition Facts
There is a lot of debate about the use of coconut products in diet. Some say it is super healthy due to its distinct saturated fatty acid composition and process of digestion. And still several experts caution that there is not much convincing evidence yet to use it routinely in place of confirmed healthy fat sources.
Until we know more, I lean toward the latter held position. I surely love and enjoy coconut but believe that it can be part of a healthy diet when used in moderation.
Mangoes are not simply about taste and pleasure alone. These fruits are rich sources of vitamin A, vitamin C and fiber. The beta carotene (which converts to vitamin A) is known to be protective against cancer. The high fiber and water content in mangoes aid with maintenance of intestinal health, regularity and prevention of constipation.
The vitamin rich mangoes are also very good for the skin and hair. Mangoes are a good source of zeaxanthin, an antioxidant credited with lowering the risk of age related macular degeneration. It is also a heart healthy fruit.
And if you like using chia seeds, you must check out other unique ways of using it, as in my recipes - Chia Mahalabia with Pistachios and Quinoa Crusted Eggplant Chickpea Patties, where I also discuss about its nutrition benefits.
Globalization has brought many exotic things to your doorstep. So what are you waiting for? Get your mangoes, coconut, lychees and enjoy a tropical summer treat right where you are!!
Chia Seed Recipes:
Coconut Based Recipes:
- Sprouts Salad with Coconut
- Spicy Roasted Butternut Squash
- Masala Shrimp Fry
- Carrot Pancakes with Pineapple and Coconut
★ DID YOU MAKE THIS RECIPE? PLEASE COMMENT AND GIVE IT A STAR RATING BELOW!
Coconut Mango Smoothie Bowl
Ingredients
- ½ cup mango chunks
- 1¼ cups milk reduced fat
- ¼ cup coconut milk thick
- ¼ cup chia seeds
- 1 teaspoon honey as per taste
- ¼ cup lychee sliced
- 1 tablespoon coconut flakes dried
- 1 tablespoon hemp seeds
- 2 teaspoons chia seeds
- 1 tablespoon almonds roasted, sliced (optional)
Instructions
- Mix chia seeds with one cup of milk and a teaspoon of honey and let it soak overnight in the refrigerator. It helps to stir it a few times in the first five minutes when the seeds start to absorb the milk.
- Blend mango chunks with coconut milk and ¼th cup milk and set aside.
- Pour the chia mixture and the mango smoothie randomly in coconut shells or bowls and add the toppings.
- Serve the coconut mango smoothie bowl chilled.
Veena
Wow, this MANGO CHIA COCONUT SMOOTHIE BOWL looks so cute! I want to eat it for breakfast, lunch and dinner. This recipe really impresses! Looks very beautiful and delicious. Very beautiful presentation! I can not wait to try it. Thank you for sharing this great recipe!
Roxana Begum
Thank you Veena :) That is such a nice comment. Hope you enjoy it.
Emma
I love smoothies, especially in the spring and summer. This looks like a great way to start the day!
Roxana Begum
Happy you like it :) Thanks Emma
Jill
Gosh these are making me crave summer. I love that you pictured them in coconut halves. I can get mangos here in Ohio but I'm betting those mango trees in India produced far superior ones! One day I'd love to travel somewhere that grows mangoes so I can actually taste the difference!
Roxana Begum
Thanks so much for your feedback Jill. The mangoes there have a more intense flavor. I remember my mom used to smell the mangoes when choosing the fruit. But now here too we sometimes get good mangoes. Especially I get them from the Indian markets.
Kaitie
What a fantastic breakfast! This looks healthy and refreshing for a morning pick me up! And in coconuts?! Love the pictures :)
Roxana Begum
Its good for other times too :) Thanks.
Britt
This reminds me of a smoothie-bowl-remix of the smoothies we have here in Miami. So delicious! This is such a fun and healthy recipe.
Roxana Begum
Never been to Miami. They must have more tropical fruits there too. Thanks Britt.
Jenni LeBaron
I love smoothies in the morning and coconut is great always! I especially love how you've served these right in coconuts!
Roxana Begum
So glad to know.
Luci
This looks amazing! Is it breakfast yet? No, well this looks good enough for dessert! Yummy! Thank you for sharing! Luci’s Morsels | fashion. food. frivolity.
Roxana
Thanks Luci. Yes :) good for both!
prasanna
So delicious and healthy! Pics are amazing too.
Roxana
Thanks Prasanna.
Emily
Wow, these smoothie bowls are amazing looking! I love the presentation in real coconuts!
Roxana
Thanks Emily.
Amnada
Love that it's served right in the coconut! Cute and resourceful
Roxana
Thanks Amanda.
Ashley
LOVE that you put lychee on top of these - what a fun combination of flavors and textures here!
Roxana
Thanks Ashley. You are right the lychee tastes to so good in it.
beena
delicious and healthy smoothie bowl
Roxana
Thanks for your visit and comment Beena