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    Home » Recipes » Course » Salad

    Spicy Lentil Salad with Avocado

    Published April 27, 2016 | Updated November 23, 2021 By Roxana Begum | 8 Comments This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    Jump To Recipe
    Different views of spiced lentil salad with avocado served in a brown serving dish.

    Lentil salad with avocado is an amazingly delicious salad infused with eastern flavors. It is packed with protein, fiber, healthy fats and robust nutrients!

    Other flavorful and filling salads we like are Kale Quinoa Salad with Lentils and Mediterranean Chickpea Salad.

    Spiced lentil salad with avocado served in a brown serving dish.

    Lentil Salad With Avocado

    There are several types of lentil salads around the world. The version here is similar to the ones prepared in the south/east Mediterranean and the middle east.

    Lentils are of many kinds; quick and easy to prepare. Here, I have used the green lentils, as they cook to a firm texture without falling apart.

    Nutrition Facts

    Lentils are an excellent source of protein, fiber, folic acid, manganese, iron and phosphorus. They are a good source of soluble fiber - which helps lower cholesterol levels. Lentils being a plant food, are a source of phytochemicals and may be beneficial in lowering the risk of obesity and heart disease.

    The high fiber, folic acid and good amount of potassium make lentils a heart healthy food. Dietary fiber aids with good digestion, regularity and satiety.

    Close up view of spiced lentil salad with avocado served in a brown serving dish.

    Lentils provide good amount of bulk and can be part of a weight loss approach. Being a good source of selenium, lentils can support a healthy immune system and protection against cancer

    All the other ingredients in this salad contribute to an impressive flavor, texture and taste. The avocados add a chunky smooth texture. I have discussed about avocados in my post about Creamy Leek Avocado Cilantro Soup.

    Whether you are from the east or the west, you are going to love this easy and tasty lentil salad.

    A view of spiced lentil salad with avocado served in a brown serving dish.

    ★ DID YOU MAKE THIS RECIPE? PLEASE COMMENT AND GIVE IT A STAR RATING BELOW!

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    Spicy lentil salad with avocado in a serving dish.
    5 from 4 votes

    Spicy Lentil Salad with Avocado

    Lentil salad with avocado is an amazingly delicious salad infused with eastern flavors. It is packed with protein, fiber, healthy fats and robust nutrients!
    Prep Time20 minutes mins
    Cook Time15 minutes mins
    Total Time35 minutes mins
    Print
    Save for Later Saved!
    Course :Salads
    Cuisine :Mediterranean
    Servings: 8 Cups
    Calories: 314kcal
    Author: Roxana Begum

    Ingredients

    • 2 cups green lentils
    • 1½ cups grape tomatoes diced
    • ½ cup red bell pepper diced
    • ½ cup English cucumber diced
    • ½ cup scallions chopped
    • ⅓ cup flat leaf parsley chopped
    • ¼ cup cilantro chopped
    • ¼ cup mint chopped
    • 3 tablespoons olive oil extra virgin
    • 3 tablespoons lemon juice
    • 2 cloves garlic grated
    • 1½ teaspoons ground cumin ground
    • ½ teaspoon paprika adjust to taste
    • ½ teaspoon red pepper flakes adjust to taste
    • ¾ teaspoon pomegranate molasses optional
    • ½ teaspoon salt adjust to taste
    • ground black pepper as per taste
    • 1 avocado peeled, pitted and diced
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    Instructions

    • Cook the lentils in about twice the amount of water. Let it simmer for about 15 minutes, until the lentils are cooked well but not mushy.
    • Once the lentils have cooled down a little, place it in a wide salad mixing bowl. Add the tomatoes, red bell pepper, cucumber, scallions, parsley, cilantro and mint.
    • Prepare the salad dressing with the grated garlic, cumin, paprika, olive oil, lemon juice, red pepper flakes, salt, pepper. The pomegranate molasses may be used if preferred.
    • Stir the salad dressing with all the other ingredients and toss well. Adjust the seasoning as per taste. Add the diced avocado in the end and toss.
    • Let it rest at room temperature or in the refrigerator for 10 to 15 minutes.
    • The spiced herbed lentil salad with avocado may be served over a bed of romaine lettuce.

    Notes

    May use pickled cucumbers instead of fresh cucumbers.
     
     

    Nutrition

    Serving: 1Cup | Calories: 314kcal | Carbohydrates: 42g | Protein: 17g | Fat: 10g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 833mg | Fiber: 21g | Sugar: 3g | Vitamin A: 1056IU | Vitamin C: 28mg | Calcium: 55mg | Iron: 5mg
    Tried this recipe?Mention @thedeliciouscrescent or tag #thedeliciouscrescent!

    More Salad Recipes

    • Kale Quinoa Salad with Lentils
    • Pickled Cucumber Salad (Asian Style)
    • Moroccan Carrot Salad
    • Spicy Corn Salad
    « Chocolate Hazelnut Crescent Rolls
    Cream of Barley Soup (Soup Jo) »

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    Reader Interactions

    Comments

    1. Shadi

      April 18, 2018 at 12:05 pm

      Love how easy and tasty this recipe is! Love the lentil and avo combo!

      Reply
      • Roxana Begum

        April 19, 2018 at 1:38 am

        Thanks Shadi :)

        Reply
    2. Lindsey

      April 17, 2018 at 9:02 pm

      This salad makes me think of picnics! I'd love to make this for spring and summer parties.

      Reply
      • Roxana Begum

        April 19, 2018 at 1:38 am

        Oh wow that's a great idea.

        Reply
    3. Kristine

      April 17, 2018 at 8:11 pm

      MMM, lentils and avocado! Two of my favorites together in one salad - looks delicious! I can't wait to try this recipe, thanks!

      Reply
      • Roxana Begum

        April 19, 2018 at 1:38 am

        Thanks. Hope you enjoy it.

        Reply
    4. Joyce

      April 17, 2018 at 7:44 pm

      I am making a lot more salads lately and watching my diet a bit more carefully so this is such a wonderful recipe to find! I love new ways to switch up my salads and this one is PACKED with flavour! My fave!

      Reply
      • Roxana Begum

        April 19, 2018 at 1:37 am

        Thanks so much Joyce for your helpful feedback.

        Reply

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    Hi, I'm Roxana, registered dietitian and recipe developer. Here I share wholesome & delicious recipes with room for cravings. Healthy makeovers. Step-by-step photos & videos.
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