Kebab Kofta Masala is a delicious Indian dish of succulent grilled or broiled meatballs in a rich, creamy and spicy gravy. The gravy in this recipe is much lighter than traditional versions, while retaining its creamy consistency and taste (video below).
Kofta kebabs are grilled or barbecued meatballs that are popular in the Mediterranean, Middle East and the Indian subcontinent. Here in this recipe I have broiled them for ease of preparation.
The process of grilling or broiling imparts a nice flavor. Some fat is also released out of the meatballs. And the rapid cooking process makes the meatballs juicy.
Many traditional recipes use cream to add richness to this gravy. But I use yogurt instead of cream to achieve a rich consistency for this kofta masala.
Ground meat lends itself well to many versatile preparations. On the blog I have a creative Mediterranean meatball dish that you make like – Creamy cauliflower stuffed meatballs. And then these Indian style spicy meat and potato patties.
HEALTH BENEFITS – BEEF KOFTA MASALA
Kebab kofta masala has an extensive list of ingredients. But the two main ingredients I will elaborate about are beef and tomatoes.
I have used 90% lean beef and the broiling or grilling process will also help drain off some of the fat. Beef is a very good source of protein, some of the B vitamins (B12, Niacin, B6), zinc, selenium, phosphorus and a good source of iron.
I would suggest using grass fed beef for its relatively superior nutrition quality, as it is richer in CLA (conjugate linoleic acid) and omega-3 fats.
Research has shown that CLA is associated with several health benefits such as – prevention of cancer, reducing fat mass and increasing lean body mass, improved blood glucose tolerance, inflammatory system support and cardiovascular health. However, when it comes to red meat, moderation is recommended.
Tomatoes are a treasure house of antioxidants – a rich source of vitamin C, beta-carotene and several phytonutrients. And are well known for being an outstanding source of lycopene and its association with cancer prevention.
PREPARATION TIPS FOR EASY KOFTA CURRY
One key step I often use while making meatballs is to add grated onion. This imparts a nice oniony flavor and also makes them soft and moist. Some recipes also use grated zucchini to keep meatballs juicy.
The meatballs should be broiled or grilled quickly at high temperature to brown the meat well on the exterior. If it is not done at the right temperature and it takes too long, then the meatballs can become dry.
Make sure that the tomatoes are well cooked before adding the yogurt. Otherwise the yogurt will curdle and the gravy will not be smooth and will look messy.
I like to use creamy whole milk yogurt. Be sure to use grass fed dairy products whenever you can, that way you get more of the CLA that I talked about in the previous section.
The gravy in this kofta masala recipe is pretty rich and creamy with the addition of yogurt. But if you want to add a richer flavor for special occasions, then you could drizzle some ghee or cream on the top, just at the end of the cooking process.
Photography above: bijansviewfinder.com
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- 1 pound ground beef (90% lean meat, 10% fat)
- 1 onion medium, grated
- 1 egg large
- 1½ tablespoons chickpea flour or breadcrumbs
- 2 tablespoons bread crumbs
- 2 tablespoons cilantro chopped
- 1 tablespoon mint fresh, chopped (or 1 teaspoon dry mint)
- 1 tablespoon ginger garlic paste
- 2 teaspoons tikka masala or garam masala
- 1 teaspoon cumin ground
- 1 teaspoon turmeric ground
- 1 teaspoon paprika
- 1 teaspoon crushed red pepper (optional)
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 onion medium, chopped
- 1 tablespoon ginger garlic paste
- 1 teaspoon garam masala
- 1 teaspoon paprika or chilli powder
- 1 teaspoon turmeric
- 1 teaspoon cumin ground
- 1 teaspoon coriander ground
- 1/2 teaspoon salt (adjust per taste)
- 1 to 2 chili peppers minced (jalapeno or cayenne or serrano)
- 1 tablespoon tomato paste
- 1½ cups crushed tomatoes *
- 1/2 cup yogurt whole, whipped
- 2 tablespoon fenugreek leaves chopped (or 1 tablespoon dried leaves)
- 1 cup water
- 2 tablespoons heavy cream (optional)
- Cilantro chopped for garnish
- Place all the ingredients for kofta (meatballs) in a mixing bowl. Mix and knead it well for 3-4 minutes. Let it rest as you prepare the gravy.
- Heat the olive oil in a cooking pot over medium heat. Add chopped onions and sauté until golden brown.
- Add the ginger and garlic paste and stir for 2 minutes. Add the tikka masala, paprika, turmeric, cumin powder, coriander powder, salt and mix well.
- Then add the anaheim peppers, tomato paste and stir 2 minutes. Next add the crushed tomatoes and stir it in.
- Add the whipped yogurt and stir thoroughly. Add the fenugreek leaves, which give a distinctive taste to this dish.
- Then add 1 cup of water and stir (adjust the water as needed). Let it simmer about 20 minutes.
- Shape 16 smooth and cylindrical (or round) koftas and set aside. Place the koftas on a baking sheet lined with aluminum foil and broil it on high for about 3 to 5 minutes on both sides.
- The broiling time may differ with each oven, so make sure to check initial progress. Alternatively the koftas may also be grilled or barbecued. The koftas do not have to be completely cooked in this process as they will cook further in the sauce.
- If necessary, you may use a blender and process the gravy until smooth. Add the koftas to the gravy. Adjust seasoning and gravy consistency as needed. Bring it to a boil and then simmer for about 10 minutes.
- Sprinkle chopped cilantro leaves on the top. May drizzle cream or whipped yogurt on top.
- Serve with rice (may use brown basmati rice) or tandoori naan (Indian flat bread). Enjoy!
- Make sure to review the preparation tips in the post above.
- If you prefer to use fresh tomatoes for the gravy, chop and puree 1 pound of fresh tomatoes with the skin and seeds, along with 1 tablespoon tomato paste.
- If using fresh tomatoes, you may skip addition of water in the recipe, and add the yogurt only after the tomatoes are very well cooked.
- You could also try using tomato paste (1/2 cup double concentrated good quality tomato paste + 2 cups water).
Serving Size: 3 kofta kebabs with sauce (1/2 cup + 2 tablespoons)
Calories 242, Total Fat 13 g (Saturated Fat 4 g, Polyunsaturated Fat 1.4 g, Monounsaturated Fat 7.3 g), Cholesterol 81 mg, Sodium* 684 mg, Potassium 605 mg, Phosphorus 191 mg, Total Carbohydrate 15 g, Dietary Fiber 3 g, Sugars 6 g, Protein 18 g
* The suggested amount of salt is just a guideline and may need to be adjusted. Check for any added salt in spice mixes and other ingredients and adjust.