Easy Moroccan Chicken Pastilla (Skillet Chicken Pie)

Chicken Pastilla, a scrumptious Moroccan delicacy, made easy in a skillet. Tender shredded chicken with aromatic spices wrapped in perfectly crisp pastry layers.   WHAT IS BASTILLA OR PASTILLA?   Pastilla is a hugely popular Moroccan preparation, the traditional version … Continued

Mixed Sprouts Salad with Coconut (Sundal)

Mixed Sprouts Salad with Coconut, infused with Indian spices, has a scrumptious earthy flavor. Sprouting makes the beans super nutritious and more digestible.   ABOUT INDIAN SUNDAL RECIPE AND LEGUMES   Mixed Sprouts Salad with Coconut is an adapted version … Continued

Persian Zucchini Kuku (Kuku Kadoo)

Baked Zucchini Kuku is a Persian style frittata. So custardy, delicious and nutritious. Low in calories and carbs but with high quality protein, potassium, antioxidants.   WHAT IS GOOD ABOUT THIS PERSIAN ZUCCHINI KUKU   You’ve got to try this … Continued

Dark Chocolate Orange Slice Wheels

Dark Chocolate Orange Slice Wheels are an elegant treat with decadence in every bite. So easy, healthy and a delicious tangy-sweet treat!   Thick dried slices of orange dipped in luscious melted dark chocolate is a perfect luxurious healthy snack. … Continued

Creamy Indian Spiced Mustard Greens and Spinach Soup

Easy and aromatic mustard greens and spinach soup inspired by the famous Indian Sarson Ka Saag. So delicious, nutritious, low carb, gluten free and vegetarian.   Nothing is more comforting than the flavors of childhood. For me, that has got … Continued

Cauliflower Couscous with Moroccan Lamb and Vegetable Stew

Moroccan Lamb and Vegetable Stew with Cauliflower Couscous is a flavorful, comforting, healthy, complete meal, full of herbs and spices. Loaded with protein, fiber and potassium.   I have devoured this delectable Moroccan lamb stew during many a visits to … Continued

Spicy Seared Fish with Tamarind Sauce

Spicy Seared Fish with Tamarind Sauce is a spicy, crusty, flaky, tangy, saucy, easy recipe that is low in calories and carbs, high in protein and healthy fats!   Last week I had posted a tasty low carb alternative to … Continued

Tahini Creamed Yellow Squash with Caramelized Shallots

Tahini Creamed Yellow Squash with Caramelized Shallots – a flavor and nutrient packed alternative to mashed potatoes that is lower in carbs, high in fiber and healthy fats!   I served this awesome velvety creamed squash with this Spicy Seared … Continued

Spinach Kale Egg Mushroom Birds Nests

Spinach Kale Egg Mushroom Birds Nests – a nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.   Want to serve up some eggs and veggies in a creative manner? Here I present to … Continued

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