Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

Tahini Orange Chocolate Marble cake

Tahini Orange Chocolate Marble Cake – a moist scrumptious cake with a buttery tender crumb, but with “no” butter and only a fraction of saturated fat!   I have been mulling the idea of baking with alternatives to butter, which … Continued

Mango Chia Coconut Smoothie Bowl

Mango Chia Coconut Smoothie Bowl is a delectable treat packed with satiating nutrients – protein, fat and fiber – a sure way to rein in those hunger pangs any day!   Nothing says “Tropical Summer” like a mango-coconut smoothie topped … Continued

Barberry Quinoa Rice with Saffron Chicken

Barberry Quinoa Rice with Saffron Chicken is a tangy sweet mouth watering feast with plenty of protein, healthy fats and is phytochemical rich!!   This is an adapted version of a much favored Persian rice dish known as Zereskh Polow. … Continued

Quinoa Crusted Eggplant Chickpea Patties

Quinoa Crusted Eggplant Chickpea Patties are a delicious tempting meatless snack – spicy, low carb, fiber rich, healthy fats!   The inspiration for this recipe have been many. I love eggplants and wanted to use it in a unique way. … Continued

Mushroom Dumplings in Garlicky Yogurt Sauce

Mushroom Dumplings in Garlicky Yogurt Sauce – easy, light, delicious, soothing snack, that is a great source of probiotics and nutrients. Awesome for summer!   This dish is inspired from Manti, the mouth watering dumplings, that are a famous specialty … Continued

Chia Mahalabia with Pistachios

Chia Mahalabia with Pistachios – an inspired version of a popular dessert, packs a nutritional punch with omega-3 fats, fiber, protein and more!!   I have fallen in love with these tiny little chia seeds – they delight both the … Continued

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