Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

Methi Chicken Khichda is a tantalizing spicy Indian style savory porridge – an easy, balanced, nutritious one pot steaming meal – with high fiber, good protein and healthy fats!   This is an inspired version of a traditional Indian delicacy … Continued

Persian Noodle Soup with Beans and Herbs

Persian Noodle Soup with Beans and Herbs – A classic Persian soup, intensely aromatic, lip smacking, nutrient rich and a wholesome meal by itself!   This heart healthy soup traditionally known as Ash-e Reshteh, is perhaps the most popular Persian … Continued

Luscious Date Avocado Chocolate Truffles

Luscious Date Avocado Chocolate Truffles – a decadent, melt in the mouth treat, but with “no” heavy cream or butter, minimal added sugar and saturated fat.   Traditionally chocolate truffles have been made with a good amount of heavy cream … Continued

Cheesy and Peppery Green Onion Paratha

Cheesy and Peppery Green Onion Paratha is a whole grain, flavor packed, scrumptious stuffed Indian flatbread. One serving – 213 kcals, 8 g protein, 4 g fiber.   Cheesy Gouda, peppery capsicum (yes, that’s what they call bell peppers in … Continued

Tangy and Spicy Red Pepper Walnut Chutney

Tangy and Spicy Red Pepper Walnut Chutney – dip into this delicious smoky flavored chutney packed with antioxidants, omega-3 fats and phytochemicals.   The sweet smoky roasted red bell peppers, tart lemon juice, earthy creaminess of walnuts and aromatic spices … Continued

Persian Lubia Polo (Green Bean Rice)

Persian Lubia Polo – a green bean rice, is a complete meal with an amazing taste, so quick and easy to prepare, with good protein, fiber and complex carbohydrates.   This Persian Lubia Polo is a popular comfort dish – … Continued

Lemony Lamb Tagine with Mushrooms and Olives

Lemony Lamb Tagine with Mushrooms and Olives is a Moroccan style dish with succulent earthenware stewed lamb loaded with healthy deliciousness – rich in flavor, high protein and potassium, low carb and calories, healthy fats, good fiber!!   When I … Continued

Tahini Orange Chocolate Marble cake

Tahini Orange Chocolate Marble Cake – a moist scrumptious cake with a buttery tender crumb, but with “no” butter and only a fraction of saturated fat!   I have been mulling the idea of baking with alternatives to butter, which … Continued

Mango Chia Coconut Smoothie Bowl

Mango Chia Coconut Smoothie Bowl is a delectable treat packed with satiating nutrients – protein, fat and fiber – a sure way to rein in those hunger pangs any day!   Nothing says “Tropical Summer” like a mango-coconut smoothie topped … Continued

Barberry Quinoa Rice with Saffron Chicken

Barberry Quinoa Rice with Saffron Chicken is a tangy sweet mouth watering feast with plenty of protein, healthy fats and is phytochemical rich!!   This is an adapted version of a much favored Persian rice dish known as Zereskh Polow. … Continued

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